Workouts

5 min Post-Ride Stretch
Matt Wilpers
Friday 1/19/24 @ 2:29 PM
Difficulty: 0 / 10
 
45 min Power Zone Ride
Matt Wilpers
Friday 1/19/24 @ 1:43 PM
Difficulty: 7.77 / 10
544kj
89rpm
47%
21mph
5 min Lower Body Stretch
Andy Speer
Thursday 1/18/24 @ 2:25 PM
Difficulty: 0 / 10
 
30 min Power Zone Endurance Pop Ride
Olivia Amato
Thursday 1/18/24 @ 1:54 PM
Difficulty: 7.03 / 10
325kj
86rpm
46%
21mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 1/18/24 @ 1:23 PM
Difficulty: 6.74 / 10
327kj
86rpm
46%
21mph
5 min Pre-Run Warm Up
Joslyn Thompson Rule
Wednesday 1/17/24 @ 2:43 PM
Difficulty: 0 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/17/24 @ 1:56 PM
Difficulty: 6.76 / 10
516kj
90rpm
46%
21mph
5 min Upper Body Stretch
Selena Samuela
Tuesday 1/16/24 @ 2:24 PM
Difficulty: 0 / 10
 
30 min Power Zone Hip Hop Ride
Matt Wilpers
Tuesday 1/16/24 @ 1:53 PM
Difficulty: 7.44 / 10
353kj
89rpm
46%
21mph
5 min Post-Ride Stretch
Leanne Hainsby
Monday 1/15/24 @ 2:58 PM
Difficulty: 0 / 10