Shake and Bake
Workouts
Wednesday 11/15/23 @ 2:0 PM
98kj
56rpm
49%
15mph
Wednesday 12/27/23 @ 2:28 PM
✅
155kj
87rpm
43%
19mph
Saturday 2/20/21 @ 6:40 PM
0kj
0rpm
37%
0mph
Saturday 2/13/21 @ 3:10 PM
✅
723kj
93rpm
46%
21mph
Wednesday 4/27/22 @ 6:52 PM
206kj
60rpm
60%
20mph
Wednesday 4/27/22 @ 10:27 AM
✅
208kj
70rpm
52%
20mph
Wednesday 1/12/22 @ 9:45 PM
247kj
70rpm
48%
18mph
Friday 1/14/22 @ 11:35 AM
✅
328kj
89rpm
45%
20mph
Sunday 7/11/21 @ 9:46 PM
257kj
78rpm
45%
19mph
Thursday 4/22/21 @ 10:2 AM
✅
320kj
90rpm
46%
21mph
Wednesday 2/10/21 @ 3:54 PM
432kj
76rpm
49%
20mph
Sunday 2/7/21 @ 2:58 PM
✅
554kj
94rpm
46%
22mph
Wednesday 1/20/21 @ 2:36 AM
461kj
83rpm
47%
20mph
Wednesday 1/20/21 @ 11:37 AM
✅
513kj
87rpm
47%
21mph
Tuesday 8/25/20 @ 3:45 AM
✅
486kj
84rpm
47%
20mph
Saturday 11/2/19 @ 6:41 PM
385kj
87rpm
42%
19mph
Sunday 7/5/20 @ 7:2 PM
✅
688kj
81rpm
50%
21mph
Sunday 7/7/19 @ 2:6 PM
457kj
90rpm
39%
18mph
Friday 1/17/20 @ 1:18 PM
✅
375kj
75rpm
54%
21mph
Friday 1/17/20 @ 5:43 PM
346kj
82rpm
51%
21mph
Workouts
0
kj
Saturday 2/20/21
247
kj
Wednesday 1/12/22
257
kj
Sunday 7/11/21
432
kj
Wednesday 2/10/21
461
kj
Wednesday 1/20/21
385
kj
Saturday 11/2/19