Shake and Bake

Workouts

Thursday 5/11/23 @ 1:9 PM
77kj
84rpm
31%
14mph
15 min HIIT Ride
Hannah Corbin
Tuesday 3/28/23 @ 1:5 PM
✅
105kj
77rpm
42%
17mph
Friday 9/17/21 @ 12:53 PM
25kj
79rpm
26%
11mph
10 min Low Impact Ride
Leanne Hainsby
Thursday 9/9/21 @ 1:21 PM
✅
52kj
81rpm
35%
15mph
Wednesday 12/23/20 @ 2:35 PM
112kj
84rpm
35%
15mph
20 min Year of Yes Ride
Robin Arzón
Tuesday 1/5/21 @ 1:20 AM
✅
144kj
81rpm
42%
17mph
Tuesday 6/23/20 @ 12:45 PM
✅
48kj
76rpm
30%
12mph
15 min Low Impact Ride
Emma Lovewell
Saturday 1/2/21 @ 4:29 PM
13kj
27rpm
33%
5mph
Wednesday 10/14/20 @ 11:27 PM
✅
275kj
84rpm
44%
19mph
30 min Hamilton Ride
Robin Arzón
Wednesday 10/14/20 @ 11:27 PM
264kj
81rpm
46%
19mph
Sunday 9/20/20 @ 1:6 PM
55kj
77rpm
32%
13mph
15 min Low Impact Ride
Hannah Corbin
Thursday 4/2/20 @ 2:39 PM
✅
72kj
78rpm
36%
15mph
Friday 8/7/20 @ 12:19 AM
140kj
73rpm
43%
17mph
20 min Pop Ride
Leanne Hainsby
Tuesday 8/4/20 @ 1:40 PM
✅
160kj
77rpm
45%
18mph
Wednesday 2/19/20 @ 3:19 AM
✅
124kj
79rpm
39%
16mph
20 min Pop Ride
Robin Arzón
Wednesday 4/8/20 @ 2:36 PM
115kj
71rpm
42%
16mph
Sunday 6/28/20 @ 5:51 PM
76kj
82rpm
35%
15mph
15 min Low Impact Ride
Leanne Hainsby
Sunday 5/10/20 @ 5:13 PM
✅
102kj
82rpm
39%
17mph
Tuesday 4/21/20 @ 10:57 PM
✅
274kj
77rpm
48%
19mph
30 min Pop Ride
Ally Love
Tuesday 4/21/20 @ 10:57 PM
260kj
72rpm
49%
19mph

Workouts

15 min HIIT Ride
Hannah Corbin
77 kj
Thursday 5/11/23
✅ 105 kj
Tuesday 3/28/23
10 min Low Impact Ride
Leanne Hainsby
25 kj
Friday 9/17/21
✅ 52 kj
Thursday 9/9/21
20 min Year of Yes Ride
Robin Arzón
112 kj
Wednesday 12/23/20
✅ 144 kj
Tuesday 1/5/21
15 min Low Impact Ride
Emma Lovewell
✅ 48 kj
Tuesday 6/23/20
13 kj
Saturday 1/2/21
30 min Hamilton Ride
Robin Arzón
✅ 275 kj
Wednesday 10/14/20
264 kj
Wednesday 10/14/20
15 min Low Impact Ride
Hannah Corbin
55 kj
Sunday 9/20/20
✅ 72 kj
Thursday 4/2/20
20 min Pop Ride
Leanne Hainsby
140 kj
Friday 8/7/20
✅ 160 kj
Tuesday 8/4/20
20 min Pop Ride
Robin Arzón
✅ 124 kj
Wednesday 2/19/20
115 kj
Wednesday 4/8/20
15 min Low Impact Ride
Leanne Hainsby
76 kj
Sunday 6/28/20
✅ 102 kj
Sunday 5/10/20
30 min Pop Ride
Ally Love
✅ 274 kj
Tuesday 4/21/20
260 kj
Tuesday 4/21/20