Workouts

5 min Post-Ride Stretch
Robin Arzón
Sunday 1/21/24 @ 7:20 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Olivia Amato
Sunday 1/21/24 @ 6:58 PM
Difficulty: 3.36 / 10
8kj
62rpm
20%
8mph
5 min Cool Down Ride
Kendall Toole
Sunday 1/21/24 @ 6:52 PM
Difficulty: 4.14 / 10
8kj
47rpm
27%
8mph
30 min HIIT & Hills Ride
Olivia Amato
Sunday 1/21/24 @ 6:19 PM
Difficulty: 8.43 / 10
192kj
78rpm
38%
16mph
5 min Post-Ride Stretch
Ben Alldis
Saturday 1/20/24 @ 12:40 AM
Difficulty: 3.19 / 10
 
20 min Pop Ride
Robin Arzón
Saturday 1/20/24 @ 12:17 AM
Difficulty: 6.91 / 10
93kj
81rpm
31%
14mph
10 min Arms & Light Weights
Ally Love
Tuesday 1/16/24 @ 10:8 PM
Difficulty: 6.42 / 10
 
5 min NBA Warm Up Ride
Ally Love
Tuesday 1/16/24 @ 10:2 PM
Difficulty: 4.71 / 10
18kj
83rpm
28%
13mph
5 min Post-Ride Stretch
Jess King
Monday 1/15/24 @ 6:10 PM
Difficulty: 3.45 / 10
 
5 min Cool Down Ride
Jess King
Monday 1/15/24 @ 6:3 PM
Difficulty: 3.7 / 10
9kj
61rpm
23%
8mph