Shake and Bake

Workouts

Tuesday 4/26/22 @ 12:37 PM
✅
74kj
52rpm
56%
17mph
10 min Climb Ride
Robin Arzón
Thursday 11/7/19 @ 4:18 AM
71kj
63rpm
51%
17mph
Friday 9/17/21 @ 12:53 PM
25kj
79rpm
26%
11mph
10 min Low Impact Ride
Leanne Hainsby
Wednesday 8/25/21 @ 1:39 AM
✅
61kj
86rpm
36%
16mph
Thursday 8/19/21 @ 1:36 PM
58kj
69rpm
30%
11mph
20 min Low Impact Ride
Kendall Toole
Friday 8/20/21 @ 1:51 AM
✅
105kj
82rpm
35%
15mph
Tuesday 6/22/21 @ 12:48 AM
59kj
69rpm
29%
11mph
20 min Pop Ride
Kendall Toole
Saturday 5/8/21 @ 3:39 AM
✅
131kj
84rpm
40%
17mph
Wednesday 12/23/20 @ 2:35 PM
✅
112kj
84rpm
35%
15mph
20 min Year of Yes Ride
Robin Arzón
Tuesday 12/15/20 @ 3:59 AM
111kj
82rpm
37%
15mph
Tuesday 8/18/20 @ 4:0 PM
70kj
80rpm
30%
13mph
20 min Recovery Ride
Kendall Toole
Thursday 9/3/20 @ 2:3 AM
✅
97kj
76rpm
36%
15mph
Tuesday 6/23/20 @ 12:45 PM
48kj
76rpm
30%
12mph
15 min Low Impact Ride
Emma Lovewell
Tuesday 7/14/20 @ 2:20 PM
✅
78kj
82rpm
36%
15mph
Wednesday 6/17/20 @ 11:26 AM
129kj
59rpm
36%
12mph
30 min Intervals & Arms Ride
Emma Lovewell
Tuesday 6/9/20 @ 1:25 AM
✅
203kj
76rpm
41%
17mph
Wednesday 5/6/20 @ 11:23 AM
105kj
78rpm
37%
15mph
20 min Low Impact Ride
Emma Lovewell
Friday 5/1/20 @ 12:38 AM
✅
130kj
83rpm
39%
17mph
Saturday 12/21/19 @ 2:10 AM
101kj
76rpm
37%
15mph
20 min Holiday Ride
Emma Lovewell
Sunday 12/22/19 @ 9:3 PM
✅
131kj
85rpm
38%
16mph

Workouts

10 min Climb Ride
Robin Arzón
✅ 74 kj
Tuesday 4/26/22
71 kj
Thursday 11/7/19
10 min Low Impact Ride
Leanne Hainsby
25 kj
Friday 9/17/21
✅ 61 kj
Wednesday 8/25/21
20 min Low Impact Ride
Kendall Toole
58 kj
Thursday 8/19/21
✅ 105 kj
Friday 8/20/21
20 min Pop Ride
Kendall Toole
59 kj
Tuesday 6/22/21
✅ 131 kj
Saturday 5/8/21
20 min Year of Yes Ride
Robin Arzón
✅ 112 kj
Wednesday 12/23/20
111 kj
Tuesday 12/15/20
20 min Recovery Ride
Kendall Toole
70 kj
Tuesday 8/18/20
✅ 97 kj
Thursday 9/3/20
15 min Low Impact Ride
Emma Lovewell
48 kj
Tuesday 6/23/20
✅ 78 kj
Tuesday 7/14/20
30 min Intervals & Arms Ride
Emma Lovewell
129 kj
Wednesday 6/17/20
✅ 203 kj
Tuesday 6/9/20
20 min Low Impact Ride
Emma Lovewell
105 kj
Wednesday 5/6/20
✅ 130 kj
Friday 5/1/20
20 min Holiday Ride
Emma Lovewell
101 kj
Saturday 12/21/19
✅ 131 kj
Sunday 12/22/19