Shake and Bake

Workouts

Sunday 12/4/22 @ 12:39 AM
✅
160kj
79rpm
39%
16mph
20 min HIIT Ride
Robin Arzón
Monday 5/2/22 @ 7:21 PM
kj
rpm
%
0mph
Monday 8/9/21 @ 3:13 AM
✅
95kj
77rpm
35%
14mph
20 min Year of Yes Ride
Robin Arzón
Friday 12/25/20 @ 8:29 PM
kj
rpm
%
0mph
Wednesday 2/24/21 @ 12:39 PM
✅
203kj
80rpm
38%
16mph
30 min Power Zone EDM Ride
Olivia Amato
Friday 1/1/21 @ 12:14 AM
kj
rpm
%
0mph
Thursday 12/3/20 @ 12:15 AM
✅
188kj
71rpm
37%
14mph
30 min Intervals & Arms Ride
Robin Arzón
Sunday 12/6/20 @ 10:37 PM
kj
rpm
%
0mph
Wednesday 6/17/20 @ 11:26 AM
129kj
59rpm
36%
12mph
30 min Intervals & Arms Ride
Emma Lovewell
Saturday 5/30/20 @ 5:36 PM
✅
175kj
0rpm
0%
0mph
Saturday 6/13/20 @ 9:29 PM
172kj
59rpm
41%
13mph
30 min Intervals & Arms: Live from Home
Robin Arzón
Sunday 5/24/20 @ 6:23 PM
✅
272kj
0rpm
0%
0mph
Monday 5/4/20 @ 12:20 PM
183kj
60rpm
43%
14mph
30 min Intervals & Arms Ride
Leanne Hainsby
Tuesday 4/7/20 @ 10:28 PM
✅
271kj
0rpm
0%
0mph
Friday 5/1/20 @ 3:18 PM
95kj
80rpm
35%
14mph
20 min Low Impact Ride
Olivia Amato
Tuesday 4/28/20 @ 7:3 PM
✅
147kj
0rpm
0%
0mph
Thursday 4/23/20 @ 12:15 PM
191kj
72rpm
43%
16mph
30 min Pop Ride: Live from Home
Robin Arzón
Sunday 4/26/20 @ 6:24 PM
✅
287kj
0rpm
0%
0mph
Thursday 4/2/20 @ 10:31 PM
✅
137kj
80rpm
33%
14mph
30 min Intervals & Arms Ride
Christine D'Ercole
Thursday 4/2/20 @ 10:30 PM
kj
rpm
%
0mph

Workouts

20 min HIIT Ride
Robin Arzón
✅ 160 kj
Sunday 12/4/22
kj
Monday 5/2/22
20 min Year of Yes Ride
Robin Arzón
✅ 95 kj
Monday 8/9/21
kj
Friday 12/25/20
30 min Power Zone EDM Ride
Olivia Amato
✅ 203 kj
Wednesday 2/24/21
kj
Friday 1/1/21
30 min Intervals & Arms Ride
Robin Arzón
✅ 188 kj
Thursday 12/3/20
kj
Sunday 12/6/20
30 min Intervals & Arms Ride
Emma Lovewell
129 kj
Wednesday 6/17/20
✅ 175 kj
Saturday 5/30/20
30 min Intervals & Arms: Live from Home
Robin Arzón
172 kj
Saturday 6/13/20
✅ 272 kj
Sunday 5/24/20
30 min Intervals & Arms Ride
Leanne Hainsby
183 kj
Monday 5/4/20
✅ 271 kj
Tuesday 4/7/20
20 min Low Impact Ride
Olivia Amato
95 kj
Friday 5/1/20
✅ 147 kj
Tuesday 4/28/20
30 min Pop Ride: Live from Home
Robin Arzón
191 kj
Thursday 4/23/20
✅ 287 kj
Sunday 4/26/20
30 min Intervals & Arms Ride
Christine D'Ercole
✅ 137 kj
Thursday 4/2/20
kj
Thursday 4/2/20