Shake and Bake

Workouts

Friday 3/5/21 @ 4:2 AM
40kj
80rpm
32%
14mph
10 min Low Impact Ride
Hannah Corbin
Saturday 3/27/21 @ 3:35 PM
✅
71kj
82rpm
41%
17mph
Friday 1/21/22 @ 2:37 PM
196kj
85rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/4/21 @ 10:50 PM
✅
205kj
77rpm
42%
17mph
Sunday 7/18/21 @ 4:39 PM
193kj
63rpm
40%
14mph
30 min Intervals & Arms Ride
Robin Arzón
Monday 7/26/21 @ 11:35 PM
✅
196kj
69rpm
43%
16mph
Tuesday 9/8/20 @ 12:32 PM
✅
117kj
88rpm
34%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 8/2/20 @ 3:28 PM
95kj
91rpm
32%
15mph
Tuesday 9/8/20 @ 12:10 PM
61kj
76rpm
33%
13mph
15 min Low Impact Ride
Matt Wilpers
Sunday 8/2/20 @ 3:11 PM
✅
70kj
73rpm
37%
14mph
Tuesday 6/23/20 @ 12:45 PM
48kj
76rpm
30%
12mph
15 min Low Impact Ride
Emma Lovewell
Thursday 7/16/20 @ 11:55 PM
✅
73kj
84rpm
34%
15mph
Thursday 7/16/20 @ 10:50 AM
46kj
72rpm
31%
12mph
15 min Low Impact Ride
Kendall Toole
Thursday 7/2/20 @ 5:4 PM
✅
85kj
76rpm
39%
16mph
Tuesday 4/21/20 @ 10:57 PM
274kj
77rpm
48%
19mph
30 min Pop Ride
Ally Love
Tuesday 4/21/20 @ 11:1 PM
✅
302kj
70rpm
53%
20mph
Tuesday 3/17/20 @ 2:55 PM
194kj
79rpm
39%
16mph
30 min Together We Go Far Ride
Robin Arzón
Saturday 3/28/20 @ 1:34 AM
✅
199kj
79rpm
40%
16mph
Thursday 1/16/20 @ 2:3 PM
kj
rpm
%
0mph
20 min 90s Pop Ride
Robin Arzón
Friday 1/10/20 @ 2:28 PM
✅
134kj
84rpm
40%
17mph

Workouts

10 min Low Impact Ride
Hannah Corbin
40 kj
Friday 3/5/21
✅ 71 kj
Saturday 3/27/21
30 min Power Zone Endurance Ride
Matt Wilpers
196 kj
Friday 1/21/22
✅ 205 kj
Saturday 9/4/21
30 min Intervals & Arms Ride
Robin Arzón
193 kj
Sunday 7/18/21
✅ 196 kj
Monday 7/26/21
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 117 kj
Tuesday 9/8/20
95 kj
Sunday 8/2/20
15 min Low Impact Ride
Matt Wilpers
61 kj
Tuesday 9/8/20
✅ 70 kj
Sunday 8/2/20
15 min Low Impact Ride
Emma Lovewell
48 kj
Tuesday 6/23/20
✅ 73 kj
Thursday 7/16/20
15 min Low Impact Ride
Kendall Toole
46 kj
Thursday 7/16/20
✅ 85 kj
Thursday 7/2/20
30 min Pop Ride
Ally Love
274 kj
Tuesday 4/21/20
✅ 302 kj
Tuesday 4/21/20
30 min Together We Go Far Ride
Robin Arzón
194 kj
Tuesday 3/17/20
✅ 199 kj
Saturday 3/28/20
20 min 90s Pop Ride
Robin Arzón
kj
Thursday 1/16/20
✅ 134 kj
Friday 1/10/20