Shake and Bake

Workouts

Wednesday 9/22/21 @ 9:41 PM
✅
133kj
76rpm
42%
17mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Wednesday 9/22/21 @ 3:48 PM
108kj
75rpm
38%
15mph
Thursday 2/11/21 @ 12:8 AM
✅
337kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/11/20 @ 10:23 PM
231kj
79rpm
37%
15mph
Sunday 5/3/20 @ 10:59 PM
✅
314kj
82rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/22/21 @ 9:43 PM
222kj
80rpm
36%
15mph
Friday 12/4/20 @ 12:38 AM
✅
123kj
77rpm
40%
16mph
20 min 80s Ride
Denis Morton
Thursday 12/31/20 @ 5:31 PM
106kj
76rpm
38%
15mph
Thursday 11/26/20 @ 3:56 PM
✅
301kj
82rpm
40%
17mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 4:2 PM
194kj
79rpm
35%
14mph
Thursday 6/4/20 @ 12:11 AM
✅
326kj
87rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Friday 6/5/20 @ 11:56 AM
233kj
79rpm
35%
15mph
Sunday 1/19/20 @ 3:46 PM
✅
201kj
84rpm
46%
20mph
20 min FTP Test Ride
Christine D'Ercole
Monday 6/1/20 @ 12:29 AM
158kj
87rpm
41%
18mph
Wednesday 11/27/19 @ 1:25 AM
✅
197kj
86rpm
38%
17mph
30 min Power Zone Ride
Matt Wilpers
Sunday 1/12/20 @ 10:26 PM
150kj
80rpm
35%
15mph
Wednesday 12/18/19 @ 1:34 AM
✅
124kj
72rpm
48%
18mph
15 min Move for More: Tabata Ride
Robin Arzón
Sunday 12/15/19 @ 4:53 PM
101kj
78rpm
41%
17mph
Monday 12/9/19 @ 1:36 PM
✅
332kj
77rpm
44%
17mph
45 min Sundays with Love
Ally Love
Sunday 12/8/19 @ 4:39 PM
237kj
77rpm
38%
15mph

Workouts

20 min Spotify Disney Hits Ride
Cody Rigsby
✅ 133 kj
Wednesday 9/22/21
108 kj
Wednesday 9/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 337 kj
Thursday 2/11/21
231 kj
Tuesday 2/11/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 314 kj
Sunday 5/3/20
222 kj
Friday 1/22/21
20 min 80s Ride
Denis Morton
✅ 123 kj
Friday 12/4/20
106 kj
Thursday 12/31/20
45 min Turkey Burn Ride
Robin Arzón
✅ 301 kj
Thursday 11/26/20
194 kj
Thursday 11/26/20
45 min Power Zone Ride
Denis Morton
✅ 326 kj
Thursday 6/4/20
233 kj
Friday 6/5/20
20 min FTP Test Ride
Christine D'Ercole
✅ 201 kj
Sunday 1/19/20
158 kj
Monday 6/1/20
30 min Power Zone Ride
Matt Wilpers
✅ 197 kj
Wednesday 11/27/19
150 kj
Sunday 1/12/20
15 min Move for More: Tabata Ride
Robin Arzón
✅ 124 kj
Wednesday 12/18/19
101 kj
Sunday 12/15/19
45 min Sundays with Love
Ally Love
✅ 332 kj
Monday 12/9/19
237 kj
Sunday 12/8/19