Shake and Bake

Workouts

Wednesday 12/21/22 @ 11:58 PM
204kj
76rpm
42%
17mph
30 min Lizzo Ride
Robin Arzón
Monday 12/2/19 @ 7:14 PM
✅
210kj
80rpm
42%
17mph
Saturday 4/25/20 @ 1:56 PM
✅
256kj
80rpm
45%
19mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:58 PM
207kj
82rpm
40%
17mph
Sunday 3/8/20 @ 4:42 PM
✅
471kj
83rpm
42%
18mph
60 min WHM Celebration Ride
Christine D'Ercole
Saturday 4/18/20 @ 9:4 PM
411kj
88rpm
38%
17mph
Thursday 4/16/20 @ 12:31 AM
✅
233kj
80rpm
43%
18mph
30 min JLO Ride
Jess & Robin
Tuesday 2/4/20 @ 2:30 PM
179kj
82rpm
38%
16mph
Monday 11/4/19 @ 11:59 PM
214kj
85rpm
40%
17mph
30 min P!nk Ride
Christine D'Ercole
Monday 4/13/20 @ 6:17 PM
✅
223kj
83rpm
41%
18mph
Friday 2/28/20 @ 10:17 PM
✅
213kj
78rpm
50%
20mph
20 min FTP Test Ride
Matt Wilpers
Saturday 8/3/19 @ 2:46 PM
139kj
100rpm
35%
17mph
Thursday 1/30/20 @ 12:46 AM
106kj
84rpm
36%
15mph
20 min Low Impact Ride
Robin Arzón
Friday 1/17/20 @ 12:11 AM
✅
122kj
90rpm
36%
16mph
Sunday 1/5/20 @ 4:43 PM
✅
223kj
77rpm
44%
18mph
30 min Sundays with Love
Ally Love
Sunday 1/5/20 @ 4:44 PM
205kj
83rpm
40%
17mph
Wednesday 12/18/19 @ 1:34 AM
✅
124kj
72rpm
48%
18mph
15 min Move for More: Tabata Ride
Robin Arzón
Tuesday 12/3/19 @ 11:50 AM
107kj
77rpm
43%
17mph
Thursday 11/28/19 @ 12:48 PM
✅
340kj
78rpm
44%
18mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/28/19 @ 12:49 PM
288kj
84rpm
38%
16mph

Workouts

30 min Lizzo Ride
Robin Arzón
204 kj
Wednesday 12/21/22
✅ 210 kj
Monday 12/2/19
30 min Together We Ride: Live from Home
Robin Arzón
✅ 256 kj
Saturday 4/25/20
207 kj
Saturday 4/25/20
60 min WHM Celebration Ride
Christine D'Ercole
✅ 471 kj
Sunday 3/8/20
411 kj
Saturday 4/18/20
30 min JLO Ride
Jess & Robin
✅ 233 kj
Thursday 4/16/20
179 kj
Tuesday 2/4/20
30 min P!nk Ride
Christine D'Ercole
214 kj
Monday 11/4/19
✅ 223 kj
Monday 4/13/20
20 min FTP Test Ride
Matt Wilpers
✅ 213 kj
Friday 2/28/20
139 kj
Saturday 8/3/19
20 min Low Impact Ride
Robin Arzón
106 kj
Thursday 1/30/20
✅ 122 kj
Friday 1/17/20
30 min Sundays with Love
Ally Love
✅ 223 kj
Sunday 1/5/20
205 kj
Sunday 1/5/20
15 min Move for More: Tabata Ride
Robin Arzón
✅ 124 kj
Wednesday 12/18/19
107 kj
Tuesday 12/3/19
45 min Turkey Burn Ride
Alex Toussaint
✅ 340 kj
Thursday 11/28/19
288 kj
Thursday 11/28/19