ascibelli
NCRN #PMFer #BooCrew
Total Rides: 176
Following
ascibelli
NCRN #PMFer #BooCrew
Total Rides: 176
Following
Workouts
31kj
77rpm
29%
12mph
80kj
76rpm
34%
14mph
10 min AFO Warm Up Ride: Nas
Alex Toussaint
Monday 7/12/21 @ 7:49 PM
Difficulty: 5.77 / 10
39kj
80rpm
32%
13mph
10 min Arms & Light Weights
Leanne Hainsby
Tuesday 7/6/21 @ 1:15 PM
Difficulty: 6.46 / 10
10 min AFO Cool Down Ride: Jessie Ware
Leanne Hainsby
Tuesday 7/6/21 @ 1:2 PM
Difficulty: 4.31 / 10
37kj
80rpm
31%
13mph
66kj
80rpm
30%
13mph
21kj
81rpm
33%
14mph
20 min Recovery Ride
Christine D'Ercole
Wednesday 1/6/21 @ 10:40 AM
Difficulty: 5.01 / 10
88kj
84rpm
33%
14mph
