Shake and Bake

Workouts

Tuesday 3/2/21 @ 4:50 PM
326kj
85rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 9/3/20 @ 10:2 PM
✅
339kj
88rpm
38%
17mph
Wednesday 3/10/21 @ 5:32 PM
✅
323kj
87rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 10:28 PM
314kj
92rpm
37%
17mph
Sunday 2/14/21 @ 11:8 PM
433kj
86rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 2:8 PM
✅
434kj
89rpm
39%
17mph
Thursday 2/11/21 @ 12:8 AM
✅
337kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 10:26 PM
324kj
86rpm
40%
17mph
Sunday 1/31/21 @ 10:26 PM
✅
331kj
87rpm
39%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/28/21 @ 10:40 PM
329kj
92rpm
38%
17mph
Sunday 5/3/20 @ 10:59 PM
314kj
82rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 11:57 PM
✅
326kj
85rpm
41%
17mph
Thursday 11/26/20 @ 3:56 PM
301kj
82rpm
40%
17mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:55 PM
✅
309kj
89rpm
40%
18mph
Monday 3/16/20 @ 11:38 PM
✅
237kj
79rpm
44%
18mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 10:38 PM
194kj
88rpm
37%
16mph
Saturday 1/18/20 @ 12:50 PM
196kj
79rpm
41%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 9:34 PM
✅
213kj
83rpm
41%
17mph
Thursday 12/5/19 @ 12:18 PM
119kj
85rpm
36%
16mph
20 min Power Zone Max Ride
Matt Wilpers
Wednesday 12/11/19 @ 12:41 PM
✅
140kj
92rpm
36%
17mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
326 kj
Tuesday 3/2/21
✅ 339 kj
Thursday 9/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 323 kj
Wednesday 3/10/21
314 kj
Monday 3/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
433 kj
Sunday 2/14/21
✅ 434 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 337 kj
Thursday 2/11/21
324 kj
Monday 2/8/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 331 kj
Sunday 1/31/21
329 kj
Thursday 1/28/21
45 min Power Zone Endurance Ride
Denis Morton
314 kj
Sunday 5/3/20
✅ 326 kj
Thursday 1/21/21
45 min Turkey Burn Ride
Robin Arzón
301 kj
Thursday 11/26/20
✅ 309 kj
Thursday 11/26/20
30 min Together We Go Far Ride
Robin Arzón
✅ 237 kj
Monday 3/16/20
194 kj
Monday 3/16/20
30 min Lady Gaga Ride
Cody Rigsby
196 kj
Saturday 1/18/20
✅ 213 kj
Friday 1/17/20
20 min Power Zone Max Ride
Matt Wilpers
119 kj
Thursday 12/5/19
✅ 140 kj
Wednesday 12/11/19