Shake and Bake

Workouts

Thursday 2/11/21 @ 12:8 AM
βœ…
337kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/3/20 @ 5:43 PM
224kj
83rpm
35%
15mph
Sunday 1/31/21 @ 10:26 PM
βœ…
331kj
87rpm
39%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 3/10/20 @ 6:16 PM
284kj
82rpm
39%
17mph
Thursday 6/4/20 @ 12:11 AM
βœ…
326kj
87rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Friday 3/6/20 @ 6:27 PM
284kj
81rpm
39%
17mph
Saturday 1/18/20 @ 12:50 PM
βœ…
196kj
79rpm
41%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 7:27 PM
192kj
79rpm
41%
17mph
Wednesday 5/6/20 @ 10:59 PM
βœ…
332kj
86rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 8:51 PM
273kj
85rpm
36%
16mph
Sunday 5/3/20 @ 10:59 PM
βœ…
314kj
82rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/11/20 @ 5:12 PM
269kj
79rpm
39%
16mph
Wednesday 4/8/20 @ 9:24 PM
βœ…
362kj
83rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/7/20 @ 5:31 PM
302kj
83rpm
39%
17mph
Saturday 3/28/20 @ 12:59 PM
βœ…
355kj
85rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/25/20 @ 5:55 PM
287kj
81rpm
39%
17mph
Monday 3/16/20 @ 11:38 PM
βœ…
237kj
79rpm
44%
18mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Friday 3/20/20 @ 6:28 PM
201kj
86rpm
38%
17mph
Monday 12/9/19 @ 1:36 PM
βœ…
332kj
77rpm
44%
17mph
45 min Sundays with Love
Ally Love
Monday 12/9/19 @ 6:57 PM
224kj
75rpm
38%
15mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 337 kj
Thursday 2/11/21
224 kj
Friday 1/3/20
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 331 kj
Sunday 1/31/21
284 kj
Tuesday 3/10/20
45 min Power Zone Ride
Denis Morton
βœ… 326 kj
Thursday 6/4/20
284 kj
Friday 3/6/20
30 min Lady Gaga Ride
Cody Rigsby
βœ… 196 kj
Saturday 1/18/20
192 kj
Friday 1/17/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 332 kj
Wednesday 5/6/20
273 kj
Monday 5/4/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 314 kj
Sunday 5/3/20
269 kj
Wednesday 3/11/20
45 min Power Zone Ride
Denis Morton
βœ… 362 kj
Wednesday 4/8/20
302 kj
Tuesday 4/7/20
45 min Power Zone Ride
Matt Wilpers
βœ… 355 kj
Saturday 3/28/20
287 kj
Wednesday 3/25/20
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 237 kj
Monday 3/16/20
201 kj
Friday 3/20/20
45 min Sundays with Love
Ally Love
βœ… 332 kj
Monday 12/9/19
224 kj
Monday 12/9/19