Shake and Bake

Workouts

Tuesday 7/11/23 @ 11:5 PM
105kj
51rpm
41%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 7/29/23 @ 1:30 PM
✅
147kj
69rpm
38%
14mph
Tuesday 7/13/21 @ 12:59 AM
✅
120kj
91rpm
35%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Saturday 7/15/23 @ 6:5 PM
109kj
83rpm
35%
15mph
Tuesday 4/19/22 @ 12:19 AM
✅
143kj
81rpm
41%
17mph
20 min Weezer Ride
Christine D'Ercole
Thursday 4/21/22 @ 11:34 PM
109kj
80rpm
37%
16mph
Sunday 1/2/22 @ 7:46 PM
✅
238kj
84rpm
36%
15mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Sunday 1/16/22 @ 2:27 PM
1kj
80rpm
26%
11mph
Monday 10/11/21 @ 11:4 PM
200kj
63rpm
47%
16mph
30 min World Mental Health Day Ride
Kendall Toole
Thursday 10/21/21 @ 12:34 AM
✅
206kj
71rpm
44%
17mph
Thursday 6/11/20 @ 11:40 PM
✅
355kj
81rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 9/21/19 @ 4:56 PM
262kj
80rpm
38%
16mph
Thursday 2/13/20 @ 11:55 PM
✅
331kj
79rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 8/3/19 @ 5:57 PM
155kj
75rpm
40%
16mph
Tuesday 1/28/20 @ 1:10 AM
✅
338kj
84rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/28/19 @ 8:8 PM
262kj
83rpm
37%
16mph
Friday 12/27/19 @ 12:42 AM
✅
303kj
91rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/14/19 @ 4:19 PM
239kj
89rpm
34%
15mph
Saturday 12/14/19 @ 1:34 AM
✅
194kj
80rpm
47%
20mph
20 min FTP Test Ride
Matt Wilpers
Sunday 7/14/19 @ 4:51 PM
154kj
72rpm
46%
18mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
105 kj
Tuesday 7/11/23
✅ 147 kj
Saturday 7/29/23
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 120 kj
Tuesday 7/13/21
109 kj
Saturday 7/15/23
20 min Weezer Ride
Christine D'Ercole
✅ 143 kj
Tuesday 4/19/22
109 kj
Thursday 4/21/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 238 kj
Sunday 1/2/22
1 kj
Sunday 1/16/22
30 min World Mental Health Day Ride
Kendall Toole
200 kj
Monday 10/11/21
✅ 206 kj
Thursday 10/21/21
45 min Power Zone Ride
Denis Morton
✅ 355 kj
Thursday 6/11/20
262 kj
Saturday 9/21/19
45 min Power Zone Ride
Matt Wilpers
✅ 331 kj
Thursday 2/13/20
155 kj
Saturday 8/3/19
45 min Power Zone Ride
Matt Wilpers
✅ 338 kj
Tuesday 1/28/20
262 kj
Wednesday 8/28/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 303 kj
Friday 12/27/19
239 kj
Saturday 9/14/19
20 min FTP Test Ride
Matt Wilpers
✅ 194 kj
Saturday 12/14/19
154 kj
Sunday 7/14/19