Shake and Bake

Workouts

Saturday 12/23/23 @ 5:33 PM
206kj
72rpm
37%
14mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 12/12/23 @ 12:3 PM
βœ…
371kj
85rpm
42%
18mph
Friday 1/3/20 @ 3:7 PM
βœ…
472kj
90rpm
39%
18mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 1/28/23 @ 4:32 PM
445kj
92rpm
37%
17mph
Tuesday 3/2/21 @ 4:50 PM
326kj
85rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/8/20 @ 12:4 PM
βœ…
368kj
85rpm
39%
17mph
Friday 9/25/20 @ 12:19 AM
231kj
80rpm
43%
18mph
30 min Anitta Ride
Cody Rigsby
Monday 5/3/21 @ 11:15 AM
βœ…
250kj
77rpm
46%
18mph
Thursday 11/26/20 @ 3:56 PM
301kj
82rpm
40%
17mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Tuesday 2/2/21 @ 12:10 PM
βœ…
410kj
85rpm
44%
19mph
Sunday 1/31/21 @ 10:26 PM
331kj
87rpm
39%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 4/2/20 @ 12:52 PM
βœ…
354kj
89rpm
40%
18mph
Thursday 6/4/20 @ 12:11 AM
326kj
87rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Monday 6/8/20 @ 7:23 PM
βœ…
378kj
88rpm
41%
18mph
Sunday 5/3/20 @ 10:59 PM
314kj
82rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/6/20 @ 12:58 PM
βœ…
363kj
82rpm
43%
18mph
Saturday 1/18/20 @ 12:50 PM
196kj
79rpm
41%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Monday 1/20/20 @ 12:3 PM
βœ…
268kj
77rpm
48%
19mph
Wednesday 12/11/19 @ 1:13 AM
50kj
77rpm
37%
15mph
10 min Low Impact Ride
Matt Wilpers
Friday 4/10/20 @ 2:59 PM
βœ…
59kj
80rpm
38%
16mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
206 kj
Saturday 12/23/23
βœ… 371 kj
Tuesday 12/12/23
60 min HRZ Threshold Ride
Christine D'Ercole
βœ… 472 kj
Friday 1/3/20
445 kj
Saturday 1/28/23
45 min Power Zone Max Ride
Matt Wilpers
326 kj
Tuesday 3/2/21
βœ… 368 kj
Tuesday 12/8/20
30 min Anitta Ride
Cody Rigsby
231 kj
Friday 9/25/20
βœ… 250 kj
Monday 5/3/21
45 min Turkey Burn Ride
Robin ArzΓ³n
301 kj
Thursday 11/26/20
βœ… 410 kj
Tuesday 2/2/21
45 min Power Zone Endurance Ride
Christine D'Ercole
331 kj
Sunday 1/31/21
βœ… 354 kj
Thursday 4/2/20
45 min Power Zone Ride
Denis Morton
326 kj
Thursday 6/4/20
βœ… 378 kj
Monday 6/8/20
45 min Power Zone Endurance Ride
Denis Morton
314 kj
Sunday 5/3/20
βœ… 363 kj
Thursday 2/6/20
30 min Lady Gaga Ride
Cody Rigsby
196 kj
Saturday 1/18/20
βœ… 268 kj
Monday 1/20/20
10 min Low Impact Ride
Matt Wilpers
50 kj
Wednesday 12/11/19
βœ… 59 kj
Friday 4/10/20