Shake and Bake

Workouts

Friday 2/26/21 @ 2:28 PM
✅
318kj
84rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 2/27/21 @ 5:17 PM
268kj
86rpm
36%
16mph
Sunday 2/14/21 @ 11:8 PM
✅
433kj
86rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 3:26 PM
271kj
69rpm
36%
13mph
Thursday 2/11/21 @ 12:8 AM
✅
337kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/12/21 @ 7:42 PM
227kj
76rpm
36%
14mph
Wednesday 2/3/21 @ 11:50 PM
✅
339kj
80rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/3/21 @ 10:17 PM
267kj
81rpm
37%
16mph
Sunday 5/3/20 @ 10:59 PM
✅
314kj
82rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 3:10 PM
245kj
83rpm
36%
16mph
Friday 12/4/20 @ 12:38 AM
✅
123kj
77rpm
40%
16mph
20 min 80s Ride
Denis Morton
Sunday 12/6/20 @ 4:55 PM
109kj
78rpm
37%
15mph
Saturday 3/28/20 @ 12:59 PM
✅
355kj
85rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/20/20 @ 10:43 PM
273kj
84rpm
37%
16mph
Friday 12/27/19 @ 12:42 AM
✅
303kj
91rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/18/20 @ 11:47 AM
223kj
90rpm
32%
15mph
Thursday 6/4/20 @ 12:11 AM
✅
326kj
87rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Monday 6/1/20 @ 9:19 PM
216kj
87rpm
33%
15mph
Friday 6/28/19 @ 10:45 AM
✅
188kj
85rpm
38%
16mph
30 min 90s Pop Ride
Robin Arzón
Sunday 3/15/20 @ 5:27 PM
145kj
78rpm
37%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 318 kj
Friday 2/26/21
268 kj
Saturday 2/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 433 kj
Sunday 2/14/21
271 kj
Sunday 2/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 337 kj
Thursday 2/11/21
227 kj
Friday 2/12/21
45 min Power Zone Ride
Matt Wilpers
✅ 339 kj
Wednesday 2/3/21
267 kj
Wednesday 2/3/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 314 kj
Sunday 5/3/20
245 kj
Wednesday 1/20/21
20 min 80s Ride
Denis Morton
✅ 123 kj
Friday 12/4/20
109 kj
Sunday 12/6/20
45 min Power Zone Ride
Matt Wilpers
✅ 355 kj
Saturday 3/28/20
273 kj
Friday 11/20/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 303 kj
Friday 12/27/19
223 kj
Friday 9/18/20
45 min Power Zone Ride
Denis Morton
✅ 326 kj
Thursday 6/4/20
216 kj
Monday 6/1/20
30 min 90s Pop Ride
Robin Arzón
✅ 188 kj
Friday 6/28/19
145 kj
Sunday 3/15/20