Shake and Bake

Workouts

Monday 7/8/19 @ 2:17 PM
✅
484kj
84rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 3:41 PM
402kj
85rpm
39%
17mph
Saturday 2/20/21 @ 3:51 PM
✅
400kj
79rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 6:3 PM
388kj
88rpm
37%
17mph
Sunday 6/14/20 @ 2:28 PM
✅
243kj
78rpm
45%
18mph
30 min Ricky Martin Ride
Cody Rigsby
Sunday 6/14/20 @ 2:26 PM
172kj
81rpm
38%
16mph
Sunday 1/19/20 @ 4:47 PM
✅
234kj
79rpm
44%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 3/20/20 @ 7:45 PM
221kj
79rpm
43%
18mph
Tuesday 2/25/20 @ 11:22 PM
✅
238kj
81rpm
44%
18mph
30 min Low Impact Ride
Alex Toussaint
Tuesday 3/17/20 @ 3:48 PM
174kj
82rpm
38%
16mph
Tuesday 11/12/19 @ 11:37 PM
✅
160kj
84rpm
42%
18mph
20 min 2000s Ride
Leanne Hainsby
Saturday 11/23/19 @ 1:47 PM
111kj
81rpm
37%
16mph
Wednesday 9/11/19 @ 10:29 PM
✅
262kj
80rpm
46%
19mph
30 min Classic Rock Ride
Jenn Sherman
Thursday 9/12/19 @ 2:26 PM
175kj
79rpm
39%
16mph
Saturday 4/27/19 @ 3:7 PM
✅
318kj
75rpm
43%
17mph
45 min Low Impact Ride
Hannah Corbin
Sunday 7/28/19 @ 2:6 PM
220kj
76rpm
37%
15mph
Tuesday 1/15/19 @ 8:2 PM
72kj
72rpm
39%
15mph
15 Min Pop Ride
Hannah Corbin
Friday 5/24/19 @ 7:45 PM
✅
98kj
78rpm
41%
17mph
Saturday 2/2/19 @ 3:31 PM
152kj
74rpm
39%
15mph
30 min Maroon 5 Ride
Cody Rigsby
Saturday 2/2/19 @ 2:50 PM
✅
158kj
73rpm
40%
15mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 484 kj
Monday 7/8/19
402 kj
Saturday 7/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 400 kj
Saturday 2/20/21
388 kj
Saturday 11/28/20
30 min Ricky Martin Ride
Cody Rigsby
✅ 243 kj
Sunday 6/14/20
172 kj
Sunday 6/14/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 234 kj
Sunday 1/19/20
221 kj
Friday 3/20/20
30 min Low Impact Ride
Alex Toussaint
✅ 238 kj
Tuesday 2/25/20
174 kj
Tuesday 3/17/20
20 min 2000s Ride
Leanne Hainsby
✅ 160 kj
Tuesday 11/12/19
111 kj
Saturday 11/23/19
30 min Classic Rock Ride
Jenn Sherman
✅ 262 kj
Wednesday 9/11/19
175 kj
Thursday 9/12/19
45 min Low Impact Ride
Hannah Corbin
✅ 318 kj
Saturday 4/27/19
220 kj
Sunday 7/28/19
15 Min Pop Ride
Hannah Corbin
72 kj
Tuesday 1/15/19
✅ 98 kj
Friday 5/24/19
30 min Maroon 5 Ride
Cody Rigsby
152 kj
Saturday 2/2/19
✅ 158 kj
Saturday 2/2/19