Shake and Bake

Workouts

Sunday 2/7/21 @ 4:16 PM
511kj
74rpm
43%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/22/19 @ 11:15 AM
✅
1563kj
80rpm
64%
26mph
Sunday 12/13/20 @ 4:47 PM
99kj
81rpm
40%
17mph
15 min Low Impact Ride
Jenn Sherman
Sunday 11/29/20 @ 3:9 PM
✅
244kj
79rpm
59%
24mph
Saturday 9/28/19 @ 1:43 PM
474kj
80rpm
43%
18mph
60 min Climb Ride
Christine D'Ercole
Monday 7/27/20 @ 10:20 PM
✅
968kj
83rpm
56%
24mph
Thursday 5/21/20 @ 10:34 PM
233kj
78rpm
44%
18mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 5/17/20 @ 1:56 PM
✅
663kj
80rpm
66%
27mph
Saturday 4/25/20 @ 1:54 PM
196kj
77rpm
41%
17mph
30 min Country Ride
Hannah Corbin
Wednesday 4/1/20 @ 6:55 PM
✅
615kj
80rpm
64%
26mph
Saturday 8/3/19 @ 2:31 PM
489kj
80rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/13/19 @ 4:39 PM
✅
1373kj
82rpm
65%
27mph
Saturday 9/21/19 @ 1:48 PM
480kj
80rpm
44%
18mph
60 min 80s Ride
Christine D'Ercole
Saturday 9/7/19 @ 1:59 PM
✅
1426kj
81rpm
68%
28mph
Thursday 7/4/19 @ 2:54 PM
365kj
81rpm
44%
18mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 12:46 PM
✅
980kj
81rpm
65%
27mph
Sunday 5/5/19 @ 4:36 PM
484kj
69rpm
49%
18mph
60 min Climb Ride
Jennifer Jacobs
Monday 5/27/19 @ 1:57 PM
✅
1467kj
74rpm
73%
28mph
Sunday 5/19/19 @ 12:56 PM
468kj
82rpm
43%
18mph
60 min 80s Ride
Christine D'Ercole
Saturday 5/18/19 @ 1:53 PM
✅
1445kj
82rpm
68%
28mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
511 kj
Sunday 2/7/21
✅ 1563 kj
Thursday 8/22/19
15 min Low Impact Ride
Jenn Sherman
99 kj
Sunday 12/13/20
✅ 244 kj
Sunday 11/29/20
60 min Climb Ride
Christine D'Ercole
474 kj
Saturday 9/28/19
✅ 968 kj
Monday 7/27/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
233 kj
Thursday 5/21/20
✅ 663 kj
Sunday 5/17/20
30 min Country Ride
Hannah Corbin
196 kj
Saturday 4/25/20
✅ 615 kj
Wednesday 4/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
489 kj
Saturday 8/3/19
✅ 1373 kj
Saturday 7/13/19
60 min 80s Ride
Christine D'Ercole
480 kj
Saturday 9/21/19
✅ 1426 kj
Saturday 9/7/19
45 min All for One Ride
Cycling Instructors 2019
365 kj
Thursday 7/4/19
✅ 980 kj
Saturday 7/6/19
60 min Climb Ride
Jennifer Jacobs
484 kj
Sunday 5/5/19
✅ 1467 kj
Monday 5/27/19
60 min 80s Ride
Christine D'Ercole
468 kj
Sunday 5/19/19
✅ 1445 kj
Saturday 5/18/19