bermudamark
NoVA
Total Rides: 1046

Following

bermudamark
NoVA
Total Rides: 1046

Following

Workouts

5 min Post-Ride Stretch
Ben Alldis
Friday 12/8/23 @ 6:15 PM
Difficulty: 3.19 / 10
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30 min Low Impact Ride
Jenn Sherman
Friday 12/8/23 @ 5:41 PM
Difficulty: 6.36 / 10
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403kj
70rpm
58%
22mph
20 min Hike
Jess King
Thursday 12/7/23 @ 12:56 AM
Difficulty: 6.8 / 10
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5 min Post-Ride Stretch
Ben Alldis
Monday 12/4/23 @ 6:57 PM
Difficulty: 3.19 / 10
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30 min Low Impact Ride
Jenn Sherman
Monday 12/4/23 @ 6:25 PM
Difficulty: 6.36 / 10
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327kj
67rpm
57%
21mph
10 min Warm Up Walk
Rebecca Kennedy
Saturday 12/2/23 @ 7:22 PM
Difficulty: 4.12 / 10
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20 min Donna Summer Walk
Matty Maggiacomo
Saturday 12/2/23 @ 6:58 PM
Difficulty: 4.22 / 10
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5 min Lower Body Stretch
Ben Alldis
Thursday 6/22/23 @ 1:29 AM
Difficulty: 3.72 / 10
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5 min Pre-Run Warm Up
Hannah Frankson
Wednesday 6/21/23 @ 1:1 AM
Difficulty: 3.53 / 10
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5 min Post-Ride Stretch
Emma Lovewell
Monday 6/19/23 @ 5:36 PM
Difficulty: 3.18 / 10
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