Shake and Bake

Workouts

Tuesday 5/25/21 @ 1:20 AM
✅
180kj
89rpm
36%
16mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 2/10/22 @ 12:52 AM
158kj
87rpm
34%
15mph
Saturday 11/20/21 @ 1:55 AM
240kj
86rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/19/20 @ 9:57 AM
✅
283kj
83rpm
38%
16mph
Saturday 5/29/21 @ 8:22 PM
421kj
83rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/7/19 @ 11:10 PM
✅
450kj
87rpm
40%
18mph
Sunday 5/23/21 @ 8:0 PM
405kj
83rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/1/19 @ 7:35 PM
✅
444kj
87rpm
39%
18mph
Monday 5/17/21 @ 2:18 AM
176kj
89rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/11/21 @ 11:59 PM
✅
177kj
89rpm
35%
16mph
Saturday 2/27/21 @ 9:36 PM
170kj
81rpm
38%
16mph
30 min 80s Ride
Denis Morton
Friday 2/26/21 @ 12:28 AM
✅
218kj
83rpm
41%
17mph
Tuesday 12/15/20 @ 5:25 AM
✅
57kj
85rpm
36%
16mph
10 min Low Impact Ride
Alex Toussaint
Sunday 12/27/20 @ 10:11 PM
52kj
86rpm
34%
15mph
Tuesday 5/5/20 @ 12:53 AM
✅
310kj
84rpm
38%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 11/7/19 @ 11:1 AM
280kj
84rpm
35%
15mph
Wednesday 4/8/20 @ 11:33 PM
187kj
80rpm
40%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Wednesday 4/8/20 @ 8:10 PM
✅
221kj
82rpm
42%
17mph
Tuesday 2/11/20 @ 2:7 AM
277kj
85rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/10/20 @ 10:55 AM
✅
296kj
84rpm
38%
17mph

Workouts

30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 180 kj
Tuesday 5/25/21
158 kj
Thursday 2/10/22
45 min Power Zone Endurance Ride
Matt Wilpers
240 kj
Saturday 11/20/21
✅ 283 kj
Thursday 3/19/20
60 min Power Zone Ride
Matt Wilpers
421 kj
Saturday 5/29/21
✅ 450 kj
Sunday 7/7/19
60 min Power Zone Ride
Matt Wilpers
405 kj
Sunday 5/23/21
✅ 444 kj
Sunday 9/1/19
30 min Power Zone Endurance Ride
Matt Wilpers
176 kj
Monday 5/17/21
✅ 177 kj
Thursday 2/11/21
30 min 80s Ride
Denis Morton
170 kj
Saturday 2/27/21
✅ 218 kj
Friday 2/26/21
10 min Low Impact Ride
Alex Toussaint
✅ 57 kj
Tuesday 12/15/20
52 kj
Sunday 12/27/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 310 kj
Tuesday 5/5/20
280 kj
Thursday 11/7/19
30 min Lady Gaga Ride
Cody Rigsby
187 kj
Wednesday 4/8/20
✅ 221 kj
Wednesday 4/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
277 kj
Tuesday 2/11/20
✅ 296 kj
Monday 2/10/20