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Shake and Bake
cyn4spin
Gresham, OR
33
Beat blondo73
VS
blondo73
Norwalk, IA
86 🔥
Beat cyn4spin
Workouts
Next Workouts
Tuesday 5/25/21 @ 1:20 AM
✅
180
kj
89
rpm
36
%
16
mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
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Thursday 2/10/22 @ 12:52 AM
158
kj
87
rpm
34
%
15
mph
Saturday 11/20/21 @ 1:55 AM
240
kj
86
rpm
35
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 3/19/20 @ 9:57 AM
✅
283
kj
83
rpm
38
%
16
mph
Saturday 5/29/21 @ 8:22 PM
421
kj
83
rpm
40
%
17
mph
60 min Power Zone Ride
Matt Wilpers
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Sunday 7/7/19 @ 11:10 PM
✅
450
kj
87
rpm
40
%
18
mph
Sunday 5/23/21 @ 8:0 PM
405
kj
83
rpm
39
%
17
mph
60 min Power Zone Ride
Matt Wilpers
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Sunday 9/1/19 @ 7:35 PM
✅
444
kj
87
rpm
39
%
18
mph
Monday 5/17/21 @ 2:18 AM
176
kj
89
rpm
36
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 2/11/21 @ 11:59 PM
✅
177
kj
89
rpm
35
%
16
mph
Saturday 2/27/21 @ 9:36 PM
170
kj
81
rpm
38
%
16
mph
30 min 80s Ride
Denis Morton
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Friday 2/26/21 @ 12:28 AM
✅
218
kj
83
rpm
41
%
17
mph
Tuesday 12/15/20 @ 5:25 AM
✅
57
kj
85
rpm
36
%
16
mph
10 min Low Impact Ride
Alex Toussaint
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Sunday 12/27/20 @ 10:11 PM
52
kj
86
rpm
34
%
15
mph
Tuesday 5/5/20 @ 12:53 AM
✅
310
kj
84
rpm
38
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
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Thursday 11/7/19 @ 11:1 AM
280
kj
84
rpm
35
%
15
mph
Wednesday 4/8/20 @ 11:33 PM
187
kj
80
rpm
40
%
16
mph
30 min Lady Gaga Ride
Cody Rigsby
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Wednesday 4/8/20 @ 8:10 PM
✅
221
kj
82
rpm
42
%
17
mph
Tuesday 2/11/20 @ 2:7 AM
277
kj
85
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 2/10/20 @ 10:55 AM
✅
296
kj
84
rpm
38
%
17
mph
Next Workouts
cyn4spin
Gresham, OR
33
Beat blondo73
VS
blondo73
Norwalk, IA
86 🔥
Beat cyn4spin
Workouts
Next Workouts
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
✅
180
kj
Tuesday 5/25/21
158
kj
Thursday 2/10/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
240
kj
Saturday 11/20/21
✅
283
kj
Thursday 3/19/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
421
kj
Saturday 5/29/21
✅
450
kj
Sunday 7/7/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
405
kj
Sunday 5/23/21
✅
444
kj
Sunday 9/1/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
176
kj
Monday 5/17/21
✅
177
kj
Thursday 2/11/21
30 min 80s Ride
Denis Morton
View Class
Share
170
kj
Saturday 2/27/21
✅
218
kj
Friday 2/26/21
10 min Low Impact Ride
Alex Toussaint
View Class
Share
✅
57
kj
Tuesday 12/15/20
52
kj
Sunday 12/27/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
310
kj
Tuesday 5/5/20
280
kj
Thursday 11/7/19
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
187
kj
Wednesday 4/8/20
✅
221
kj
Wednesday 4/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
277
kj
Tuesday 2/11/20
✅
296
kj
Monday 2/10/20
Next Workouts