cyn4spin
Gresham, OR
Total Rides: 607

Following

cyn4spin
Gresham, OR
Total Rides: 607

Following

Workouts

30 min You Can Run: Building Intervals
Selena Samuela
Wednesday 2/14/24 @ 11:38 PM
Difficulty: 6.85 / 10
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5 min Post-Run Stretch
Matt Wilpers
Sunday 2/11/24 @ 2:32 AM
Difficulty: 3.37 / 10
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5 min Cool Down Walk
Robin Arzón
Sunday 2/11/24 @ 2:26 AM
Difficulty: 3.77 / 10
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20 min Hike
Rebecca Kennedy
Sunday 2/11/24 @ 2:6 AM
Difficulty: 6.9 / 10
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30 min Top 50 Music Walk + Run: #50-41
Rebecca Kennedy
Sunday 2/11/24 @ 1:34 AM
Difficulty: 0 / 10
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5 min Post-Run Stretch
Jon Hosking
Saturday 2/10/24 @ 4:35 AM
Difficulty: 2.85 / 10
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5 min Cool Down Walk
Jon Hosking
Saturday 2/10/24 @ 4:29 AM
Difficulty: 4.38 / 10
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20 min Hike
Matty Maggiacomo
Saturday 2/10/24 @ 4:8 AM
Difficulty: 6.81 / 10
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30 min You Can Run: Pace
Adrian Williams
Saturday 2/10/24 @ 3:36 AM
Difficulty: 7.35 / 10
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30 min You Can Run: Pace
Becs Gentry
Wednesday 2/7/24 @ 1:55 AM
Difficulty: 6.38 / 10
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