blondo73
Norwalk, IA
Total Rides: 1146

Following

blondo73
Norwalk, IA
Total Rides: 1146

Following

Workouts

Extra 10: Walk
Matty Maggiacomo
Friday 1/19/24 @ 8:32 PM
Difficulty: 5.12 / 10
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30 min Walk & Talk
Matty Maggiacomo
Wednesday 1/17/24 @ 8:51 PM
Difficulty: 0 / 10
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Extra 10: Walk
Kirsten Ferguson
Monday 1/15/24 @ 11:18 AM
Difficulty: 5.44 / 10
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20 min Pop Walk
Matty Maggiacomo
Sunday 1/14/24 @ 11:52 PM
Difficulty: 0 / 10
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10 min Warm Up Walk
Jess King
Tuesday 1/2/24 @ 11:12 AM
Difficulty: 4.81 / 10
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30 min Top 50 Music Walk + Run: #40-31
Robin Arzón
Thursday 12/28/23 @ 1:19 AM
Difficulty: 6.82 / 10
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30 min Top 50 Music Walk + Run: #50-41
Rebecca Kennedy
Wednesday 12/27/23 @ 11:29 AM
Difficulty: 0 / 10
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5 min Post-Ride Stretch
Ally Love
Sunday 12/24/23 @ 11:43 PM
Difficulty: 0 / 10
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30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Sunday 12/24/23 @ 11:9 PM
Difficulty: 6.85 / 10
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141kj
78rpm
35%
14mph
15 min 90s Walk
Jon Hosking
Tuesday 12/19/23 @ 11:14 AM
Difficulty: 5.4 / 10
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