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Shake and Bake
cyn4spin
Gresham, OR
2
Beat bettydaviseyes
VS
bettydaviseyes
Wernersville, PA
158 🔥
Beat cyn4spin
Workouts
Next Workouts
Friday 2/4/22 @ 2:53 AM
278
kj
85
rpm
33
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Sunday 12/13/20 @ 1:4 AM
✅
428
kj
85
rpm
43
%
18
mph
Tuesday 2/1/22 @ 3:8 AM
455
kj
84
rpm
37
%
16
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 1/30/22 @ 2:2 PM
✅
704
kj
90
rpm
42
%
19
mph
Monday 11/15/21 @ 12:2 AM
472
kj
82
rpm
36
%
15
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 12/25/21 @ 11:32 PM
✅
868
kj
91
rpm
43
%
20
mph
Saturday 11/20/21 @ 1:55 AM
240
kj
86
rpm
35
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 3/13/21 @ 4:28 PM
✅
406
kj
87
rpm
42
%
19
mph
Thursday 7/18/19 @ 3:25 AM
260
kj
82
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 6/4/19 @ 11:3 PM
✅
362
kj
81
rpm
43
%
18
mph
Sunday 5/23/21 @ 8:0 PM
405
kj
83
rpm
39
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 7/6/20 @ 11:12 PM
✅
557
kj
85
rpm
44
%
19
mph
Tuesday 5/18/21 @ 12:41 AM
307
kj
86
rpm
37
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 4/2/21 @ 11:22 AM
✅
394
kj
86
rpm
37
%
17
mph
Tuesday 2/11/20 @ 2:7 AM
277
kj
85
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/13/21 @ 1:14 PM
✅
416
kj
85
rpm
44
%
19
mph
Tuesday 5/5/20 @ 12:53 AM
310
kj
84
rpm
38
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Thursday 5/7/20 @ 12:1 AM
✅
406
kj
98
rpm
38
%
18
mph
Friday 4/10/20 @ 11:40 PM
298
kj
82
rpm
39
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 4/13/20 @ 12:18 AM
✅
398
kj
86
rpm
43
%
19
mph
Next Workouts
cyn4spin
Gresham, OR
2
Beat bettydaviseyes
VS
bettydaviseyes
Wernersville, PA
158 🔥
Beat cyn4spin
Workouts
Next Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
278
kj
Friday 2/4/22
✅
428
kj
Sunday 12/13/20
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
455
kj
Tuesday 2/1/22
✅
704
kj
Sunday 1/30/22
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
472
kj
Monday 11/15/21
✅
868
kj
Saturday 12/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
240
kj
Saturday 11/20/21
✅
406
kj
Saturday 3/13/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
260
kj
Thursday 7/18/19
✅
362
kj
Tuesday 6/4/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
405
kj
Sunday 5/23/21
✅
557
kj
Monday 7/6/20
45 min Power Zone Ride
Denis Morton
View Class
Share
307
kj
Tuesday 5/18/21
✅
394
kj
Friday 4/2/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
277
kj
Tuesday 2/11/20
✅
416
kj
Saturday 2/13/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
310
kj
Tuesday 5/5/20
✅
406
kj
Thursday 5/7/20
45 min Power Zone Ride
Denis Morton
View Class
Share
298
kj
Friday 4/10/20
✅
398
kj
Monday 4/13/20
Next Workouts