Shake and Bake

Workouts

Tuesday 2/1/22 @ 3:8 AM
455kj
84rpm
37%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/17/21 @ 9:58 AM
✅
1188kj
88rpm
53%
24mph
Tuesday 5/5/20 @ 12:53 AM
310kj
84rpm
38%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 1/13/20 @ 12:20 PM
✅
779kj
88rpm
55%
24mph
Tuesday 10/8/19 @ 3:10 AM
172kj
87rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/17/19 @ 11:13 AM
✅
487kj
95rpm
51%
24mph
Saturday 11/20/21 @ 1:55 AM
240kj
86rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/12/20 @ 9:57 AM
✅
727kj
92rpm
52%
24mph
Saturday 7/3/21 @ 8:53 PM
202kj
88rpm
38%
17mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Saturday 8/7/21 @ 10:2 AM
✅
482kj
90rpm
53%
24mph
Saturday 6/12/21 @ 12:33 AM
276kj
84rpm
38%
16mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Tuesday 3/16/21 @ 11:4 AM
✅
692kj
89rpm
52%
24mph
Wednesday 4/8/20 @ 11:33 PM
187kj
80rpm
40%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 3:15 PM
✅
480kj
87rpm
54%
24mph
Sunday 12/29/19 @ 4:13 AM
101kj
79rpm
36%
15mph
20 min Low Impact Ride
Denis Morton
Monday 12/9/19 @ 12:18 PM
✅
311kj
90rpm
52%
24mph
Monday 2/25/19 @ 10:1 PM
348kj
80rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/3/18 @ 4:18 PM
✅
920kj
92rpm
51%
24mph
Tuesday 1/29/19 @ 3:4 AM
92kj
84rpm
33%
14mph
20 min Low Impact Ride
Denis Morton
Monday 1/28/19 @ 2:27 PM
✅
301kj
89rpm
52%
23mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
455 kj
Tuesday 2/1/22
✅ 1188 kj
Sunday 10/17/21
45 min Power Zone Max Ride
Matt Wilpers
310 kj
Tuesday 5/5/20
✅ 779 kj
Monday 1/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
172 kj
Tuesday 10/8/19
✅ 487 kj
Tuesday 9/17/19
45 min Power Zone Endurance Ride
Matt Wilpers
240 kj
Saturday 11/20/21
✅ 727 kj
Thursday 3/12/20
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
202 kj
Saturday 7/3/21
✅ 482 kj
Saturday 8/7/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
276 kj
Saturday 6/12/21
✅ 692 kj
Tuesday 3/16/21
30 min Lady Gaga Ride
Cody Rigsby
187 kj
Wednesday 4/8/20
✅ 480 kj
Friday 1/17/20
20 min Low Impact Ride
Denis Morton
101 kj
Sunday 12/29/19
✅ 311 kj
Monday 12/9/19
60 min Power Zone Endurance Ride
Matt Wilpers
348 kj
Monday 2/25/19
✅ 920 kj
Saturday 3/3/18
20 min Low Impact Ride
Denis Morton
92 kj
Tuesday 1/29/19
✅ 301 kj
Monday 1/28/19