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Shake and Bake
cyn4spin
Gresham, OR
0
Beat angieverb
VS
angieverb
296 🔥
Beat cyn4spin
Workouts
Next Workouts
Tuesday 2/1/22 @ 3:8 AM
455
kj
84
rpm
37
%
16
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 10/17/21 @ 9:58 AM
✅
1188
kj
88
rpm
53
%
24
mph
Tuesday 5/5/20 @ 12:53 AM
310
kj
84
rpm
38
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
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Monday 1/13/20 @ 12:20 PM
✅
779
kj
88
rpm
55
%
24
mph
Tuesday 10/8/19 @ 3:10 AM
172
kj
87
rpm
36
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Tuesday 9/17/19 @ 11:13 AM
✅
487
kj
95
rpm
51
%
24
mph
Saturday 11/20/21 @ 1:55 AM
240
kj
86
rpm
35
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 3/12/20 @ 9:57 AM
✅
727
kj
92
rpm
52
%
24
mph
Saturday 7/3/21 @ 8:53 PM
202
kj
88
rpm
38
%
17
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
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Saturday 8/7/21 @ 10:2 AM
✅
482
kj
90
rpm
53
%
24
mph
Saturday 6/12/21 @ 12:33 AM
276
kj
84
rpm
38
%
16
mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
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Tuesday 3/16/21 @ 11:4 AM
✅
692
kj
89
rpm
52
%
24
mph
Wednesday 4/8/20 @ 11:33 PM
187
kj
80
rpm
40
%
16
mph
30 min Lady Gaga Ride
Cody Rigsby
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Friday 1/17/20 @ 3:15 PM
✅
480
kj
87
rpm
54
%
24
mph
Sunday 12/29/19 @ 4:13 AM
101
kj
79
rpm
36
%
15
mph
20 min Low Impact Ride
Denis Morton
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Monday 12/9/19 @ 12:18 PM
✅
311
kj
90
rpm
52
%
24
mph
Monday 2/25/19 @ 10:1 PM
348
kj
80
rpm
38
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 3/3/18 @ 4:18 PM
✅
920
kj
92
rpm
51
%
24
mph
Tuesday 1/29/19 @ 3:4 AM
92
kj
84
rpm
33
%
14
mph
20 min Low Impact Ride
Denis Morton
View Class
Share
Monday 1/28/19 @ 2:27 PM
✅
301
kj
89
rpm
52
%
23
mph
Next Workouts
cyn4spin
Gresham, OR
0
Beat angieverb
VS
angieverb
296 🔥
Beat cyn4spin
Workouts
Next Workouts
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
455
kj
Tuesday 2/1/22
✅
1188
kj
Sunday 10/17/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
310
kj
Tuesday 5/5/20
✅
779
kj
Monday 1/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
172
kj
Tuesday 10/8/19
✅
487
kj
Tuesday 9/17/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
240
kj
Saturday 11/20/21
✅
727
kj
Thursday 3/12/20
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
202
kj
Saturday 7/3/21
✅
482
kj
Saturday 8/7/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
276
kj
Saturday 6/12/21
✅
692
kj
Tuesday 3/16/21
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
187
kj
Wednesday 4/8/20
✅
480
kj
Friday 1/17/20
20 min Low Impact Ride
Denis Morton
View Class
Share
101
kj
Sunday 12/29/19
✅
311
kj
Monday 12/9/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
348
kj
Monday 2/25/19
✅
920
kj
Saturday 3/3/18
20 min Low Impact Ride
Denis Morton
View Class
Share
92
kj
Tuesday 1/29/19
✅
301
kj
Monday 1/28/19
Next Workouts