Shake and Bake

Workouts

Monday 4/12/21 @ 1:46 AM
199kj
82rpm
40%
17mph
30 min 90s Pop Ride
Sam Yo
Saturday 4/10/21 @ 1:30 PM
✅
200kj
79rpm
42%
17mph
Saturday 2/27/21 @ 9:36 PM
170kj
81rpm
38%
16mph
30 min 80s Ride
Denis Morton
Sunday 3/7/21 @ 2:41 PM
✅
193kj
80rpm
41%
17mph
Saturday 12/19/20 @ 11:53 PM
301kj
75rpm
42%
17mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 6:27 PM
✅
322kj
75rpm
44%
17mph
Friday 10/2/20 @ 3:10 AM
119kj
78rpm
40%
16mph
20 min Pop Ride
Cody Rigsby
Friday 6/19/20 @ 9:8 PM
✅
135kj
76rpm
43%
17mph
Wednesday 7/15/20 @ 11:28 PM
183kj
81rpm
39%
16mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:20 PM
✅
204kj
78rpm
43%
17mph
Sunday 6/14/20 @ 10:43 PM
200kj
83rpm
39%
17mph
30 min Ricky Martin Ride
Cody Rigsby
Friday 6/12/20 @ 9:53 PM
✅
209kj
79rpm
42%
17mph
Wednesday 4/8/20 @ 11:33 PM
✅
187kj
80rpm
40%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:20 AM
183kj
75rpm
42%
16mph
Saturday 12/7/19 @ 8:28 PM
✅
184kj
85rpm
37%
16mph
30 min Hip Hop Ride
Denis Morton
Wednesday 11/20/19 @ 9:41 PM
170kj
81rpm
38%
16mph
Sunday 6/30/19 @ 10:37 PM
262kj
76rpm
40%
16mph
45 min 90s Hip Hop Ride
Denis Morton
Monday 5/27/19 @ 3:35 PM
✅
265kj
71rpm
42%
16mph
Tuesday 12/25/18 @ 8:25 PM
✅
170kj
79rpm
38%
16mph
30 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 12/26/18 @ 2:42 PM
kj
rpm
%
0mph

Workouts

30 min 90s Pop Ride
Sam Yo
199 kj
Monday 4/12/21
✅ 200 kj
Saturday 4/10/21
30 min 80s Ride
Denis Morton
170 kj
Saturday 2/27/21
✅ 193 kj
Sunday 3/7/21
45 min Pentatonix Ride
Christine D'Ercole
301 kj
Saturday 12/19/20
✅ 322 kj
Sunday 12/13/20
20 min Pop Ride
Cody Rigsby
119 kj
Friday 10/2/20
✅ 135 kj
Friday 6/19/20
30 min Britney Spears Ride
Cody Rigsby
183 kj
Wednesday 7/15/20
✅ 204 kj
Wednesday 7/15/20
30 min Ricky Martin Ride
Cody Rigsby
200 kj
Sunday 6/14/20
✅ 209 kj
Friday 6/12/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 187 kj
Wednesday 4/8/20
183 kj
Friday 1/17/20
30 min Hip Hop Ride
Denis Morton
✅ 184 kj
Saturday 12/7/19
170 kj
Wednesday 11/20/19
45 min 90s Hip Hop Ride
Denis Morton
262 kj
Sunday 6/30/19
✅ 265 kj
Monday 5/27/19
30 min 90s Hip Hop Ride
Alex Toussaint
✅ 170 kj
Tuesday 12/25/18
kj
Wednesday 12/26/18