Shake and Bake

Workouts

Saturday 4/11/20 @ 11:50 PM
✅
598kj
82rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/23/23 @ 12:58 AM
kj
rpm
%
0mph
Monday 1/2/23 @ 11:0 PM
81kj
85rpm
30%
13mph
20 min New Year's Day Ride
Christine D'Ercole
Sunday 1/1/23 @ 1:37 PM
✅
169kj
91rpm
40%
19mph
Monday 7/18/22 @ 12:56 AM
160kj
76rpm
39%
15mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 1:27 PM
✅
301kj
86rpm
46%
20mph
Thursday 1/14/21 @ 1:0 AM
96kj
85rpm
34%
15mph
20 min Low Impact Ride
Robin Arzón
Thursday 1/27/22 @ 12:48 PM
✅
171kj
85rpm
43%
19mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 598 kj
Saturday 4/11/20
kj
Monday 1/23/23
20 min New Year's Day Ride
Christine D'Ercole
81 kj
Monday 1/2/23
✅ 169 kj
Sunday 1/1/23
30 min Lizzo Two for One Ride
Jess & Robin
160 kj
Monday 7/18/22
✅ 301 kj
Saturday 7/16/22
20 min Low Impact Ride
Robin Arzón
96 kj
Thursday 1/14/21
✅ 171 kj
Thursday 1/27/22