Shake and Bake

Workouts

Wednesday 10/7/20 @ 2:27 AM
✅
105kj
88rpm
34%
15mph
20 min Low Impact Ride
Robin Arzón
Tuesday 4/28/20 @ 11:34 AM
99kj
90rpm
32%
15mph
Thursday 12/5/19 @ 1:34 AM
✅
191kj
82rpm
39%
16mph
30 min 80s Ride
Cody Rigsby
Sunday 4/19/20 @ 1:46 PM
161kj
85rpm
35%
15mph
Saturday 6/29/19 @ 11:40 PM
✅
191kj
80rpm
40%
17mph
30 min Madonna Ride
Robin Arzón
Monday 7/1/19 @ 11:34 AM
178kj
83rpm
38%
16mph
Saturday 1/11/20 @ 11:42 PM
✅
173kj
82rpm
38%
16mph
30 min Two for One: Groove Ride
Cody & Emma
Sunday 1/12/20 @ 1:32 PM
154kj
86rpm
34%
15mph
Saturday 7/13/19 @ 3:31 AM
93kj
79rpm
35%
14mph
20 min Low Impact Ride
Denis Morton
Tuesday 7/9/19 @ 11:56 AM
✅
107kj
85rpm
35%
15mph
Thursday 12/20/18 @ 2:56 AM
✅
317kj
79rpm
38%
16mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 1/26/19 @ 12:1 PM
236kj
78rpm
33%
14mph
Tuesday 1/1/19 @ 10:12 PM
88kj
81rpm
34%
14mph
20 min Low Impact Ride
Christine D'Ercole
Monday 12/3/18 @ 5:28 PM
✅
90kj
81rpm
34%
14mph
Saturday 12/29/18 @ 4:28 AM
✅
234kj
81rpm
37%
15mph
45 min HRZ Endurance Ride
Christine D'Ercole
Thursday 12/20/18 @ 11:17 AM
203kj
79rpm
35%
14mph

Workouts

20 min Low Impact Ride
Robin Arzón
✅ 105 kj
Wednesday 10/7/20
99 kj
Tuesday 4/28/20
30 min 80s Ride
Cody Rigsby
✅ 191 kj
Thursday 12/5/19
161 kj
Sunday 4/19/20
30 min Madonna Ride
Robin Arzón
✅ 191 kj
Saturday 6/29/19
178 kj
Monday 7/1/19
30 min Two for One: Groove Ride
Cody & Emma
✅ 173 kj
Saturday 1/11/20
154 kj
Sunday 1/12/20
20 min Low Impact Ride
Denis Morton
93 kj
Saturday 7/13/19
✅ 107 kj
Tuesday 7/9/19
60 min HRZ Endurance Ride
Christine D'Ercole
✅ 317 kj
Thursday 12/20/18
236 kj
Saturday 1/26/19
20 min Low Impact Ride
Christine D'Ercole
88 kj
Tuesday 1/1/19
✅ 90 kj
Monday 12/3/18
45 min HRZ Endurance Ride
Christine D'Ercole
✅ 234 kj
Saturday 12/29/18
203 kj
Thursday 12/20/18