Shake and Bake

Workouts

Saturday 2/27/21 @ 9:36 PM
βœ…
170kj
81rpm
38%
16mph
30 min 80s Ride
Denis Morton
Monday 9/27/21 @ 8:4 PM
140kj
78rpm
35%
14mph
Sunday 5/23/21 @ 8:0 PM
βœ…
405kj
83rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 6/29/20 @ 9:30 PM
310kj
90rpm
33%
15mph
Monday 5/17/21 @ 2:18 AM
βœ…
176kj
89rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/23/20 @ 5:56 PM
151kj
88rpm
34%
15mph
Tuesday 2/11/20 @ 2:7 AM
βœ…
277kj
85rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/12/21 @ 7:42 PM
227kj
76rpm
36%
14mph
Friday 3/27/20 @ 12:49 AM
βœ…
303kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/20/20 @ 10:43 PM
273kj
84rpm
37%
16mph
Wednesday 8/12/20 @ 10:46 PM
βœ…
165kj
88rpm
35%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 9/13/20 @ 4:4 PM
132kj
91rpm
31%
14mph
Thursday 8/27/20 @ 11:59 PM
βœ…
278kj
84rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 9:3 PM
230kj
86rpm
34%
15mph
Thursday 6/4/20 @ 1:50 AM
βœ…
265kj
83rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Monday 6/1/20 @ 9:19 PM
216kj
87rpm
33%
15mph
Thursday 5/7/20 @ 3:42 AM
88kj
81rpm
33%
14mph
20 min Low Impact Ride
Denis Morton
Wednesday 1/2/19 @ 12:11 PM
βœ…
94kj
80rpm
35%
15mph
Tuesday 4/28/20 @ 11:47 PM
βœ…
76kj
78rpm
37%
15mph
15 min Low Impact Ride
Matt Wilpers
Thursday 4/23/20 @ 8:53 PM
67kj
80rpm
35%
14mph

Workouts

30 min 80s Ride
Denis Morton
βœ… 170 kj
Saturday 2/27/21
140 kj
Monday 9/27/21
60 min Power Zone Ride
Matt Wilpers
βœ… 405 kj
Sunday 5/23/21
310 kj
Monday 6/29/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 176 kj
Monday 5/17/21
151 kj
Sunday 8/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 277 kj
Tuesday 2/11/20
227 kj
Friday 2/12/21
45 min Power Zone Ride
Matt Wilpers
βœ… 303 kj
Friday 3/27/20
273 kj
Friday 11/20/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 165 kj
Wednesday 8/12/20
132 kj
Sunday 9/13/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 278 kj
Thursday 8/27/20
230 kj
Monday 8/24/20
45 min Power Zone Ride
Denis Morton
βœ… 265 kj
Thursday 6/4/20
216 kj
Monday 6/1/20
20 min Low Impact Ride
Denis Morton
88 kj
Thursday 5/7/20
βœ… 94 kj
Wednesday 1/2/19
15 min Low Impact Ride
Matt Wilpers
βœ… 76 kj
Tuesday 4/28/20
67 kj
Thursday 4/23/20