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Shake and Bake
cyn4spin
Gresham, OR
70 π₯
Beat 1989redtv
VS
1989redtv
πΈBethesda, MDπΈ
8
Beat cyn4spin
Workouts
Next Workouts
Saturday 2/27/21 @ 9:36 PM
β
170
kj
81
rpm
38
%
16
mph
30 min 80s Ride
Denis Morton
View Class
Share
Monday 9/27/21 @ 8:4 PM
140
kj
78
rpm
35
%
14
mph
Sunday 5/23/21 @ 8:0 PM
β
405
kj
83
rpm
39
%
17
mph
60 min Power Zone Ride
Matt Wilpers
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Monday 6/29/20 @ 9:30 PM
310
kj
90
rpm
33
%
15
mph
Monday 5/17/21 @ 2:18 AM
β
176
kj
89
rpm
36
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 8/23/20 @ 5:56 PM
151
kj
88
rpm
34
%
15
mph
Tuesday 2/11/20 @ 2:7 AM
β
277
kj
85
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 2/12/21 @ 7:42 PM
227
kj
76
rpm
36
%
14
mph
Friday 3/27/20 @ 12:49 AM
β
303
kj
85
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 11/20/20 @ 10:43 PM
273
kj
84
rpm
37
%
16
mph
Wednesday 8/12/20 @ 10:46 PM
β
165
kj
88
rpm
35
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 9/13/20 @ 4:4 PM
132
kj
91
rpm
31
%
14
mph
Thursday 8/27/20 @ 11:59 PM
β
278
kj
84
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 8/24/20 @ 9:3 PM
230
kj
86
rpm
34
%
15
mph
Thursday 6/4/20 @ 1:50 AM
β
265
kj
83
rpm
37
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 6/1/20 @ 9:19 PM
216
kj
87
rpm
33
%
15
mph
Thursday 5/7/20 @ 3:42 AM
88
kj
81
rpm
33
%
14
mph
20 min Low Impact Ride
Denis Morton
View Class
Share
Wednesday 1/2/19 @ 12:11 PM
β
94
kj
80
rpm
35
%
15
mph
Tuesday 4/28/20 @ 11:47 PM
β
76
kj
78
rpm
37
%
15
mph
15 min Low Impact Ride
Matt Wilpers
View Class
Share
Thursday 4/23/20 @ 8:53 PM
67
kj
80
rpm
35
%
14
mph
Next Workouts
cyn4spin
Gresham, OR
70 π₯
Beat 1989redtv
VS
1989redtv
πΈBethesda, MDπΈ
8
Beat cyn4spin
Workouts
Next Workouts
30 min 80s Ride
Denis Morton
View Class
Share
β
170
kj
Saturday 2/27/21
140
kj
Monday 9/27/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
405
kj
Sunday 5/23/21
310
kj
Monday 6/29/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
176
kj
Monday 5/17/21
151
kj
Sunday 8/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
277
kj
Tuesday 2/11/20
227
kj
Friday 2/12/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
303
kj
Friday 3/27/20
273
kj
Friday 11/20/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
165
kj
Wednesday 8/12/20
132
kj
Sunday 9/13/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
278
kj
Thursday 8/27/20
230
kj
Monday 8/24/20
45 min Power Zone Ride
Denis Morton
View Class
Share
β
265
kj
Thursday 6/4/20
216
kj
Monday 6/1/20
20 min Low Impact Ride
Denis Morton
View Class
Share
88
kj
Thursday 5/7/20
β
94
kj
Wednesday 1/2/19
15 min Low Impact Ride
Matt Wilpers
View Class
Share
β
76
kj
Tuesday 4/28/20
67
kj
Thursday 4/23/20
Next Workouts