Shake and Bake
Workouts
Thursday 12/31/20 @ 5:0 PM
✅
175kj
68rpm
43%
16mph
Wednesday 6/8/22 @ 10:58 AM
145kj
70rpm
39%
15mph
Thursday 6/10/21 @ 10:6 PM
147kj
68rpm
49%
18mph
Tuesday 2/2/21 @ 5:20 PM
✅
148kj
80rpm
42%
18mph
Monday 3/8/21 @ 9:53 PM
215kj
83rpm
34%
15mph
Wednesday 3/10/21 @ 9:29 PM
✅
227kj
81rpm
35%
15mph
Monday 8/30/21 @ 5:22 PM
125kj
82rpm
32%
14mph
Thursday 1/21/21 @ 6:1 PM
✅
127kj
82rpm
33%
14mph
Sunday 8/1/21 @ 2:43 PM
213kj
72rpm
33%
13mph
Sunday 8/1/21 @ 9:52 PM
✅
300kj
77rpm
37%
15mph
Saturday 5/22/21 @ 3:19 PM
✅
322kj
83rpm
36%
15mph
Saturday 7/6/19 @ 4:39 PM
302kj
79rpm
37%
15mph
Tuesday 2/2/21 @ 4:58 PM
✅
238kj
81rpm
37%
15mph
Monday 2/1/21 @ 11:41 PM
226kj
83rpm
34%
15mph
Wednesday 1/27/21 @ 12:29 PM
193kj
80rpm
34%
14mph
Wednesday 1/27/21 @ 9:23 PM
✅
201kj
81rpm
34%
14mph
Wednesday 1/20/21 @ 12:19 PM
190kj
80rpm
33%
14mph
Tuesday 1/19/21 @ 6:35 PM
✅
196kj
79rpm
34%
14mph
Sunday 11/15/20 @ 1:51 PM
138kj
71rpm
39%
14mph
Friday 11/20/20 @ 9:22 PM
✅
188kj
76rpm
41%
16mph
Workouts
145
kj
Wednesday 6/8/22
215
kj
Monday 3/8/21
125
kj
Monday 8/30/21
213
kj
Sunday 8/1/21
193
kj
Wednesday 1/27/21
190
kj
Wednesday 1/20/21