Shake and Bake
Workouts
Wednesday 1/20/21 @ 12:19 PM
190kj
80rpm
33%
14mph
Monday 7/31/23 @ 11:51 AM
✅
350kj
89rpm
40%
18mph
Monday 2/8/21 @ 6:6 PM
219kj
82rpm
35%
15mph
Sunday 2/7/21 @ 8:50 PM
✅
321kj
85rpm
42%
18mph
Monday 3/1/21 @ 10:16 PM
215kj
82rpm
31%
14mph
Tuesday 5/2/23 @ 4:47 PM
✅
377kj
84rpm
43%
18mph
Wednesday 1/27/21 @ 12:29 PM
193kj
80rpm
34%
14mph
Wednesday 2/22/23 @ 12:55 PM
✅
353kj
104rpm
36%
18mph
Monday 3/8/21 @ 9:53 PM
215kj
83rpm
34%
15mph
Monday 3/8/21 @ 1:46 PM
✅
313kj
98rpm
36%
17mph
Sunday 8/1/21 @ 2:43 PM
213kj
72rpm
33%
13mph
Saturday 6/26/21 @ 4:14 PM
✅
492kj
102rpm
37%
18mph
Friday 5/21/21 @ 8:51 PM
144kj
88rpm
33%
15mph
Sunday 5/16/21 @ 3:20 PM
✅
226kj
101rpm
36%
18mph
Friday 7/16/21 @ 9:6 PM
103kj
75rpm
38%
15mph
Thursday 5/27/21 @ 2:8 PM
✅
191kj
78rpm
49%
19mph
Saturday 6/12/21 @ 1:14 PM
223kj
83rpm
35%
15mph
Wednesday 6/9/21 @ 1:58 PM
✅
329kj
102rpm
35%
18mph
Monday 5/17/21 @ 4:58 PM
242kj
80rpm
36%
15mph
Friday 5/14/21 @ 1:27 PM
✅
378kj
94rpm
39%
18mph
Workouts
190
kj
Wednesday 1/20/21
219
kj
Monday 2/8/21
193
kj
Wednesday 1/27/21
215
kj
Monday 3/8/21
213
kj
Sunday 8/1/21
144
kj
Friday 5/21/21
223
kj
Saturday 6/12/21