Shake and Bake
Workouts
Monday 10/4/21 @ 5:14 PM
220kj
83rpm
34%
15mph
Wednesday 10/6/21 @ 2:25 AM
✅
254kj
67rpm
43%
15mph
Friday 9/3/21 @ 6:38 PM
97kj
65rpm
40%
14mph
Tuesday 8/31/21 @ 3:5 AM
✅
128kj
72rpm
43%
16mph
Sunday 8/22/21 @ 2:6 PM
120kj
72rpm
35%
13mph
Saturday 6/26/21 @ 2:48 AM
✅
181kj
78rpm
40%
16mph
Saturday 8/7/21 @ 10:47 AM
143kj
80rpm
34%
14mph
Tuesday 8/10/21 @ 3:1 AM
✅
169kj
85rpm
36%
16mph
Sunday 8/1/21 @ 2:43 PM
213kj
72rpm
33%
13mph
Monday 8/2/21 @ 2:53 PM
✅
376kj
75rpm
41%
16mph
Friday 5/21/21 @ 8:51 PM
144kj
88rpm
33%
15mph
Sunday 4/11/21 @ 2:54 AM
✅
175kj
79rpm
39%
16mph
Friday 7/16/21 @ 9:6 PM
103kj
75rpm
38%
15mph
Tuesday 6/22/21 @ 2:55 AM
✅
110kj
74rpm
40%
15mph
Wednesday 2/17/21 @ 12:21 AM
177kj
75rpm
41%
16mph
Friday 2/19/21 @ 4:16 AM
✅
181kj
75rpm
40%
16mph
Thursday 12/31/20 @ 5:0 PM
175kj
68rpm
43%
16mph
Tuesday 1/5/21 @ 3:19 AM
✅
191kj
70rpm
43%
16mph
Thursday 12/31/20 @ 4:7 PM
171kj
71rpm
41%
16mph
Monday 1/4/21 @ 2:43 AM
✅
182kj
74rpm
41%
16mph
Workouts
97
kj
Friday 9/3/21
120
kj
Sunday 8/22/21
143
kj
Saturday 8/7/21
213
kj
Sunday 8/1/21
144
kj
Friday 5/21/21
175
kj
Thursday 12/31/20
171
kj
Thursday 12/31/20