Shake and Bake
Workouts
Monday 2/8/21 @ 6:6 PM
219kj
82rpm
35%
15mph
Saturday 2/6/21 @ 5:14 PM
✅
273kj
72rpm
41%
16mph
Monday 3/1/21 @ 10:16 PM
215kj
82rpm
31%
14mph
Wednesday 12/9/20 @ 1:1 AM
✅
332kj
72rpm
44%
17mph
Monday 3/8/21 @ 9:53 PM
215kj
83rpm
34%
15mph
Wednesday 3/10/21 @ 1:5 AM
✅
340kj
73rpm
46%
18mph
Sunday 8/22/21 @ 2:6 PM
120kj
72rpm
35%
13mph
Sunday 8/22/21 @ 3:42 PM
✅
146kj
77rpm
36%
14mph
Saturday 8/7/21 @ 10:47 AM
143kj
80rpm
34%
14mph
Friday 8/6/21 @ 12:1 AM
✅
212kj
94rpm
37%
17mph
Sunday 8/1/21 @ 2:43 PM
213kj
72rpm
33%
13mph
Friday 7/2/21 @ 12:27 AM
✅
481kj
69rpm
49%
18mph
Friday 5/21/21 @ 8:51 PM
144kj
88rpm
33%
15mph
Tuesday 4/13/21 @ 12:45 AM
✅
200kj
75rpm
42%
17mph
Monday 5/17/21 @ 4:58 PM
242kj
80rpm
36%
15mph
Tuesday 5/18/21 @ 12:3 AM
✅
336kj
71rpm
47%
17mph
Monday 3/15/21 @ 8:58 PM
151kj
88rpm
33%
15mph
Saturday 3/27/21 @ 4:20 PM
✅
185kj
83rpm
38%
16mph
Wednesday 1/20/21 @ 12:19 PM
190kj
80rpm
33%
14mph
Wednesday 1/20/21 @ 12:17 AM
✅
316kj
78rpm
42%
17mph
Workouts
219
kj
Monday 2/8/21
215
kj
Monday 3/1/21
215
kj
Monday 3/8/21
120
kj
Sunday 8/22/21
143
kj
Saturday 8/7/21
213
kj
Sunday 8/1/21
144
kj
Friday 5/21/21
151
kj
Monday 3/15/21
190
kj
Wednesday 1/20/21