Shake and Bake
Workouts
Monday 2/21/22 @ 2:11 PM
219kj
65rpm
47%
17mph
Saturday 2/5/22 @ 12:2 PM
✅
298kj
67rpm
52%
19mph
Friday 2/11/22 @ 5:44 PM
231kj
77rpm
44%
18mph
Wednesday 2/9/22 @ 11:44 AM
✅
342kj
77rpm
52%
21mph
Saturday 1/29/22 @ 7:22 PM
332kj
65rpm
47%
17mph
Saturday 1/29/22 @ 12:23 PM
✅
434kj
65rpm
52%
18mph
Tuesday 1/25/22 @ 11:14 AM
220kj
73rpm
45%
17mph
Wednesday 1/12/22 @ 11:42 AM
✅
348kj
75rpm
53%
21mph
Saturday 5/29/21 @ 3:32 PM
156kj
75rpm
44%
17mph
Saturday 5/29/21 @ 11:48 AM
✅
228kj
78rpm
51%
20mph
Wednesday 5/5/21 @ 3:18 PM
142kj
75rpm
43%
17mph
Wednesday 5/12/21 @ 9:58 PM
✅
221kj
80rpm
50%
20mph
Thursday 5/6/21 @ 3:17 PM
152kj
74rpm
45%
17mph
Monday 3/29/21 @ 9:59 PM
✅
240kj
80rpm
51%
21mph
Sunday 4/18/21 @ 8:25 PM
74kj
72rpm
46%
17mph
Friday 4/16/21 @ 11:31 AM
✅
74kj
83rpm
42%
18mph
Monday 1/25/21 @ 5:2 PM
164kj
74rpm
46%
18mph
Sunday 1/24/21 @ 10:43 PM
✅
195kj
79rpm
47%
19mph
Saturday 1/2/21 @ 2:2 PM
232kj
79rpm
44%
18mph
Thursday 12/31/20 @ 2:13 PM
✅
281kj
85rpm
45%
19mph
Workouts
219
kj
Monday 2/21/22
332
kj
Saturday 1/29/22
232
kj
Saturday 1/2/21