Shake and Bake
Workouts
Tuesday 1/25/22 @ 11:14 AM
220kj
73rpm
45%
17mph
Wednesday 1/12/22 @ 12:7 PM
✅
241kj
67rpm
50%
18mph
Friday 8/27/21 @ 4:40 PM
205kj
77rpm
41%
17mph
Thursday 8/26/21 @ 11:8 AM
✅
222kj
66rpm
47%
17mph
Sunday 1/17/21 @ 5:25 PM
✅
229kj
69rpm
47%
17mph
Friday 1/8/21 @ 12:30 PM
211kj
59rpm
48%
16mph
Thursday 1/7/21 @ 4:46 PM
267kj
72rpm
49%
19mph
Sunday 1/10/21 @ 2:25 PM
✅
286kj
71rpm
51%
19mph
Saturday 1/9/21 @ 2:35 PM
231kj
84rpm
41%
18mph
Thursday 12/3/20 @ 12:24 PM
✅
238kj
83rpm
43%
18mph
Saturday 1/2/21 @ 2:2 PM
232kj
79rpm
44%
18mph
Saturday 1/2/21 @ 3:54 PM
✅
241kj
74rpm
45%
17mph
Thursday 11/19/20 @ 6:7 PM
✅
162kj
85rpm
42%
18mph
Saturday 7/4/20 @ 11:6 AM
160kj
135rpm
0%
0mph
Friday 11/6/20 @ 5:10 PM
197kj
71rpm
43%
16mph
Thursday 11/5/20 @ 12:29 PM
✅
210kj
65rpm
48%
16mph
Monday 3/23/20 @ 3:5 PM
✅
261kj
72rpm
49%
18mph
Tuesday 10/27/20 @ 9:12 PM
255kj
76rpm
46%
18mph
Friday 10/2/20 @ 3:29 PM
✅
221kj
76rpm
44%
17mph
Wednesday 9/30/20 @ 9:7 PM
216kj
71rpm
47%
18mph
Workouts
232
kj
Saturday 1/2/21
197
kj
Friday 11/6/20