Shake and Bake

Workouts

Saturday 4/2/22 @ 6:37 PM
136kj
77rpm
35%
14mph
30 min Hawaii Ride
Matt Wilpers
Thursday 5/13/21 @ 2:49 PM
✅
218kj
82rpm
42%
18mph
Wednesday 5/6/20 @ 3:37 PM
✅
182kj
70rpm
50%
19mph
20 min HIIT Ride
Robin Arzón
Wednesday 3/25/20 @ 9:38 PM
178kj
76rpm
48%
19mph

Workouts

30 min Hawaii Ride
Matt Wilpers
136 kj
Saturday 4/2/22
✅ 218 kj
Thursday 5/13/21
20 min HIIT Ride
Robin Arzón
✅ 182 kj
Wednesday 5/6/20
178 kj
Wednesday 3/25/20