Shake and Bake

Workouts

Friday 2/12/21 @ 5:12 PM
✅
225kj
78rpm
42%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 11/2/20 @ 11:46 PM
144kj
63rpm
42%
14mph
Wednesday 1/13/21 @ 5:15 PM
✅
369kj
74rpm
47%
18mph
45 min Pop Ride
Cody Rigsby
Saturday 1/9/21 @ 5:0 AM
287kj
61rpm
49%
16mph
Monday 12/28/20 @ 4:22 PM
✅
136kj
75rpm
49%
19mph
15 min Pop Ride
Cody Rigsby
Thursday 11/26/20 @ 4:1 AM
92kj
70rpm
44%
16mph
Wednesday 11/25/20 @ 4:14 PM
✅
229kj
70rpm
46%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 11/25/20 @ 3:53 AM
165kj
65rpm
43%
15mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
✅ 225 kj
Friday 2/12/21
144 kj
Monday 11/2/20
45 min Pop Ride
Cody Rigsby
✅ 369 kj
Wednesday 1/13/21
287 kj
Saturday 1/9/21
15 min Pop Ride
Cody Rigsby
✅ 136 kj
Monday 12/28/20
92 kj
Thursday 11/26/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 229 kj
Wednesday 11/25/20
165 kj
Wednesday 11/25/20