Shake and Bake

Workouts

Tuesday 3/19/24 @ 10:9 PM
✅
58kj
72rpm
41%
16mph
Extra 10: Low Impact Ride
Kendall Toole
Thursday 12/28/23 @ 10:55 PM
43kj
58rpm
41%
14mph
Monday 11/20/23 @ 9:21 PM
✅
220kj
77rpm
43%
17mph
30 min blink-182 Ride
Kendall Toole
Monday 1/22/24 @ 10:49 PM
183kj
70rpm
43%
16mph
Saturday 12/30/23 @ 3:54 PM
✅
216kj
82rpm
41%
17mph
30 min 1989 (Taylor's Version) Ride
Ally Love
Thursday 1/4/24 @ 10:41 PM
157kj
75rpm
38%
15mph
Wednesday 1/3/24 @ 11:52 AM
✅
148kj
77rpm
44%
18mph
20 min Pop Ride
Bradley Rose
Sunday 12/31/23 @ 5:40 PM
95kj
67rpm
40%
14mph
Sunday 12/5/21 @ 9:43 PM
75kj
97rpm
30%
13mph
20 min Recovery Ride
Matt Wilpers
Wednesday 7/19/23 @ 9:50 PM
✅
82kj
88rpm
30%
14mph
Sunday 3/12/23 @ 9:47 PM
✅
240kj
78rpm
45%
18mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Monday 3/13/23 @ 4:29 PM
190kj
76rpm
41%
16mph

Workouts

Extra 10: Low Impact Ride
Kendall Toole
✅ 58 kj
Tuesday 3/19/24
43 kj
Thursday 12/28/23
30 min blink-182 Ride
Kendall Toole
✅ 220 kj
Monday 11/20/23
183 kj
Monday 1/22/24
30 min 1989 (Taylor's Version) Ride
Ally Love
✅ 216 kj
Saturday 12/30/23
157 kj
Thursday 1/4/24
20 min Pop Ride
Bradley Rose
✅ 148 kj
Wednesday 1/3/24
95 kj
Sunday 12/31/23
20 min Recovery Ride
Matt Wilpers
75 kj
Sunday 12/5/21
✅ 82 kj
Wednesday 7/19/23
30 min WHM: Epic Sing Along Ride
Jenn Sherman
✅ 240 kj
Sunday 3/12/23
190 kj
Monday 3/13/23