Workouts

10 min Full Body Stretch
Rebecca Kennedy
Thursday 5/2/24 @ 4:22 PM
Difficulty: 0 / 10
 
20 min Focus Flow: Twists
Chelsea Jackson Roberts
Thursday 5/2/24 @ 4:1 PM
Difficulty: 4.83 / 10
 
10 min Cool Down Ride
Tunde Oyeneyin
Wednesday 5/1/24 @ 10:13 PM
Difficulty: 3.5 / 10
35kj
80rpm
30%
13mph
45 min Pop Bootcamp
Cody Rigsby
Wednesday 5/1/24 @ 9:27 PM
Difficulty: 7.53 / 10
 
20 min Pop Pilates
Anna Greenberg
Wednesday 5/1/24 @ 4:30 PM
Difficulty: 6.17 / 10
 
20 min Full Body Strength
Logan Aldridge
Wednesday 5/1/24 @ 4:9 PM
Difficulty: 6.99 / 10
 
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Wednesday 5/1/24 @ 12:20 AM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Bradley Rose
Wednesday 5/1/24 @ 12:15 AM
Difficulty: 3.67 / 10
22kj
76rpm
35%
14mph
20 min Pop Ride
Bradley Rose
Tuesday 4/30/24 @ 11:54 PM
Difficulty: 0 / 10
120kj
78rpm
40%
16mph
30 min Aerosmith Ride
Bradley Rose
Tuesday 4/30/24 @ 11:23 PM
Difficulty: 7.39 / 10
162kj
78rpm
37%
15mph