Workouts

5 min Post-Run Stretch
Adrian Williams
Sunday 11/17/24 @ 8:58 PM
Difficulty: 4.5 / 10
 
Sunday 11/17/24 @ 8:47 PM
Difficulty: NaN / 10
 
45 min Power Zone Endurance Classic Rock
Ben Alldis
Sunday 11/17/24 @ 2:13 PM
Difficulty: 7.09 / 10
257kj
83rpm
37%
16mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Saturday 11/16/24 @ 11:38 AM
Difficulty: 6.45 / 10
163kj
84rpm
35%
15mph
30 min Power Zone Endurance Ride
Sam Yo
Friday 11/15/24 @ 11:48 AM
Difficulty: 6.68 / 10
169kj
84rpm
36%
16mph
30 min Metabolic Health Walk
Matt Wilpers
Monday 11/11/24 @ 7:48 PM
Difficulty: 5.29 / 10
 
45 min Power Zone Endurance Ride
Tunde Oyeneyin
Sunday 11/10/24 @ 1:58 PM
Difficulty: 6.93 / 10
257kj
87rpm
35%
16mph
10 min Holiday Arms & Shoulders Strength
Ben Alldis
Sunday 11/10/24 @ 1:42 PM
Difficulty: 6.07 / 10
 
30 min Power Zone Ride
Christine D'Ercole
Friday 11/8/24 @ 11:42 AM
Difficulty: 6.87 / 10
168kj
83rpm
36%
16mph
30 min Power Zone Ride
Matt Wilpers
Thursday 11/7/24 @ 10:51 PM
Difficulty: 7.77 / 10
188kj
84rpm
38%
16mph