Shake and Bake

Workouts

Sunday 3/12/23 @ 9:47 PM
✅
240kj
78rpm
45%
18mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Saturday 3/11/23 @ 4:57 PM
237kj
0rpm
0%
0mph
Saturday 4/23/22 @ 2:48 PM
✅
105kj
80rpm
37%
15mph
20 min Recovery Ride
Bradley Rose
Sunday 1/16/22 @ 4:34 PM
102kj
0rpm
0%
0mph
Sunday 1/16/22 @ 2:29 PM
✅
227kj
83rpm
45%
18mph
30 min Disney Ride
Emma Lovewell
Sunday 1/16/22 @ 2:29 PM
183kj
0rpm
0%
0mph
Wednesday 12/22/21 @ 6:23 PM
105kj
79rpm
45%
17mph
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
Monday 12/27/21 @ 6:22 PM
✅
107kj
0rpm
0%
0mph
Wednesday 12/8/21 @ 10:44 AM
127kj
85rpm
41%
17mph
20 min Holiday Party Ride
Bradley Rose
Saturday 12/11/21 @ 6:24 PM
✅
160kj
0rpm
0%
0mph
Tuesday 11/16/21 @ 9:12 PM
86kj
76rpm
35%
14mph
20 min Recovery Ride
Hannah Corbin
Sunday 4/11/21 @ 4:8 PM
✅
90kj
0rpm
0%
0mph
Wednesday 7/21/21 @ 7:59 PM
93kj
81rpm
35%
15mph
20 min Recovery Ride
Christine D'Ercole
Wednesday 4/21/21 @ 11:29 AM
✅
109kj
0rpm
0%
0mph
Thursday 6/3/21 @ 1:8 PM
✅
166kj
88rpm
42%
18mph
20 min 90s Pop Ride
Emma Lovewell
Tuesday 6/1/21 @ 11:33 AM
149kj
0rpm
0%
0mph
Wednesday 2/24/21 @ 3:46 PM
110kj
79rpm
37%
16mph
20 min Recovery Ride
Kendall Toole
Wednesday 3/10/21 @ 11:41 AM
✅
111kj
0rpm
0%
0mph
Monday 10/26/20 @ 1:47 PM
77kj
86rpm
30%
13mph
20 min Recovery Ride
Denis Morton
Sunday 2/28/21 @ 8:48 PM
✅
108kj
0rpm
0%
0mph

Workouts

30 min WHM: Epic Sing Along Ride
Jenn Sherman
✅ 240 kj
Sunday 3/12/23
237 kj
Saturday 3/11/23
20 min Recovery Ride
Bradley Rose
✅ 105 kj
Saturday 4/23/22
102 kj
Sunday 1/16/22
30 min Disney Ride
Emma Lovewell
✅ 227 kj
Sunday 1/16/22
183 kj
Sunday 1/16/22
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
105 kj
Wednesday 12/22/21
✅ 107 kj
Monday 12/27/21
20 min Holiday Party Ride
Bradley Rose
127 kj
Wednesday 12/8/21
✅ 160 kj
Saturday 12/11/21
20 min Recovery Ride
Hannah Corbin
86 kj
Tuesday 11/16/21
✅ 90 kj
Sunday 4/11/21
20 min Recovery Ride
Christine D'Ercole
93 kj
Wednesday 7/21/21
✅ 109 kj
Wednesday 4/21/21
20 min 90s Pop Ride
Emma Lovewell
✅ 166 kj
Thursday 6/3/21
149 kj
Tuesday 6/1/21
20 min Recovery Ride
Kendall Toole
110 kj
Wednesday 2/24/21
✅ 111 kj
Wednesday 3/10/21
20 min Recovery Ride
Denis Morton
77 kj
Monday 10/26/20
✅ 108 kj
Sunday 2/28/21