Shake and Bake

Workouts

Friday 9/25/20 @ 9:57 AM
94kj
82rpm
37%
16mph
15 min HIIT Ride
Emma Lovewell
Tuesday 10/27/20 @ 11:51 PM
βœ…
199kj
85rpm
51%
22mph
Monday 9/21/20 @ 10:16 AM
95kj
37rpm
41%
8mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
Friday 9/18/20 @ 4:26 PM
βœ…
187kj
39rpm
54%
11mph
Sunday 7/19/20 @ 9:32 PM
209kj
81rpm
41%
17mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:22 PM
βœ…
402kj
83rpm
53%
22mph
Friday 7/3/20 @ 10:20 AM
272kj
83rpm
40%
17mph
45 min All For One Ride
Multiple Instructors
Sunday 7/5/20 @ 8:41 PM
βœ…
564kj
81rpm
52%
22mph
Sunday 3/22/20 @ 5:2 PM
105kj
84rpm
35%
15mph
30 min Groove Ride
Cody Rigsby
Tuesday 2/25/20 @ 12:13 AM
βœ…
363kj
78rpm
53%
21mph
Thursday 1/23/20 @ 6:10 PM
179kj
77rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Monday 1/27/20 @ 11:46 PM
βœ…
377kj
75rpm
55%
22mph
Sunday 9/22/19 @ 1:50 AM
140kj
74rpm
44%
17mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 6/25/19 @ 10:54 PM
βœ…
264kj
83rpm
52%
22mph
Monday 9/16/19 @ 3:23 PM
141kj
74rpm
37%
15mph
30 min Hip Hop Ride
Olivia Amato
Wednesday 9/18/19 @ 10:51 PM
βœ…
409kj
81rpm
53%
22mph

Workouts

15 min HIIT Ride
Emma Lovewell
94 kj
Friday 9/25/20
βœ… 199 kj
Tuesday 10/27/20
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
95 kj
Monday 9/21/20
βœ… 187 kj
Friday 9/18/20
30 min Britney Spears Ride
Cody Rigsby
209 kj
Sunday 7/19/20
βœ… 402 kj
Wednesday 7/15/20
45 min All For One Ride
Multiple Instructors
272 kj
Friday 7/3/20
βœ… 564 kj
Sunday 7/5/20
30 min Groove Ride
Cody Rigsby
105 kj
Sunday 3/22/20
βœ… 363 kj
Tuesday 2/25/20
30 min XOXO, Cody
Cody Rigsby
179 kj
Thursday 1/23/20
βœ… 377 kj
Monday 1/27/20
20 min FTP Test Ride
Matt Wilpers
140 kj
Sunday 9/22/19
βœ… 264 kj
Tuesday 6/25/19
30 min Hip Hop Ride
Olivia Amato
141 kj
Monday 9/16/19
βœ… 409 kj
Wednesday 9/18/19