Shake and Bake

Workouts

Monday 12/27/21 @ 6:10 PM
55kj
75rpm
32%
13mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Wednesday 12/8/21 @ 11:49 AM
✅
154kj
70rpm
53%
20mph
Sunday 8/15/21 @ 8:56 AM
94kj
80rpm
35%
14mph
20 min 2010s Rock Ride
Bradley Rose
Monday 8/16/21 @ 2:1 PM
✅
211kj
68rpm
54%
20mph
Sunday 7/4/21 @ 11:0 AM
67kj
72rpm
36%
14mph
15 min AFO Ride: Twenty One Pilots
Bradley Rose
Friday 7/2/21 @ 1:37 PM
✅
246kj
79rpm
58%
24mph
Monday 6/7/21 @ 1:44 PM
93kj
61rpm
33%
10mph
30 min Intervals & Arms Ride
Bradley Rose
Monday 5/31/21 @ 4:41 PM
✅
185kj
67rpm
44%
16mph
Tuesday 12/15/20 @ 9:37 PM
250kj
73rpm
40%
15mph
45 min Pentatonix Ride
Christine D'Ercole
Monday 12/14/20 @ 2:13 PM
✅
662kj
76rpm
57%
23mph
Wednesday 3/25/20 @ 4:58 PM
112kj
75rpm
40%
16mph
20 min Climb Ride
Cody Rigsby
Tuesday 11/19/19 @ 3:17 PM
✅
255kj
76rpm
55%
22mph
Sunday 12/15/19 @ 4:39 PM
82kj
71rpm
40%
16mph
15 min Move for More: Climb Ride
Matt Wilpers
Friday 12/6/19 @ 2:6 PM
✅
192kj
78rpm
53%
22mph
Thursday 10/31/19 @ 2:19 PM
122kj
71rpm
42%
16mph
20 min HIIT Ride
Robin Arzón
Saturday 11/2/19 @ 12:38 PM
✅
249kj
75rpm
54%
21mph
Tuesday 9/3/19 @ 11:6 AM
43kj
85rpm
32%
14mph
10 min Low Impact Ride
Alex Toussaint
Monday 10/28/19 @ 2:1 PM
✅
126kj
79rpm
52%
22mph
Friday 9/6/19 @ 9:40 PM
185kj
68rpm
37%
13mph
45 min Live DJ Ride
Robin Arzón
Monday 9/9/19 @ 12:24 PM
✅
584kj
73rpm
56%
22mph

Workouts

15 min Stacking Stuffer: Low Impact Ride
Denis Morton
55 kj
Monday 12/27/21
✅ 154 kj
Wednesday 12/8/21
20 min 2010s Rock Ride
Bradley Rose
94 kj
Sunday 8/15/21
✅ 211 kj
Monday 8/16/21
15 min AFO Ride: Twenty One Pilots
Bradley Rose
67 kj
Sunday 7/4/21
✅ 246 kj
Friday 7/2/21
30 min Intervals & Arms Ride
Bradley Rose
93 kj
Monday 6/7/21
✅ 185 kj
Monday 5/31/21
45 min Pentatonix Ride
Christine D'Ercole
250 kj
Tuesday 12/15/20
✅ 662 kj
Monday 12/14/20
20 min Climb Ride
Cody Rigsby
112 kj
Wednesday 3/25/20
✅ 255 kj
Tuesday 11/19/19
15 min Move for More: Climb Ride
Matt Wilpers
82 kj
Sunday 12/15/19
✅ 192 kj
Friday 12/6/19
20 min HIIT Ride
Robin Arzón
122 kj
Thursday 10/31/19
✅ 249 kj
Saturday 11/2/19
10 min Low Impact Ride
Alex Toussaint
43 kj
Tuesday 9/3/19
✅ 126 kj
Monday 10/28/19
45 min Live DJ Ride
Robin Arzón
185 kj
Friday 9/6/19
✅ 584 kj
Monday 9/9/19