Shake and Bake
Workouts
Wednesday 1/3/24 @ 9:11 AM
67kj
69rpm
33%
13mph
Tuesday 11/14/23 @ 12:47 PM
✅
186kj
82rpm
45%
19mph
Monday 12/27/21 @ 5:47 PM
71kj
78rpm
31%
13mph
Saturday 11/27/21 @ 2:11 PM
✅
164kj
84rpm
42%
18mph
Monday 12/27/21 @ 6:10 PM
55kj
75rpm
32%
13mph
Monday 12/13/21 @ 10:50 AM
✅
115kj
81rpm
43%
18mph
Saturday 1/30/21 @ 3:53 PM
87kj
76rpm
40%
16mph
Friday 3/5/21 @ 10:14 AM
✅
166kj
80rpm
51%
21mph
Sunday 7/19/20 @ 9:32 PM
209kj
81rpm
41%
17mph
Sunday 9/6/20 @ 1:7 PM
✅
303kj
82rpm
48%
20mph
Tuesday 10/22/19 @ 4:16 PM
64kj
68rpm
32%
12mph
Thursday 5/7/20 @ 5:6 PM
✅
160kj
84rpm
42%
18mph
Thursday 8/29/19 @ 1:36 PM
85kj
75rpm
32%
13mph
Sunday 12/22/19 @ 12:10 PM
✅
309kj
86rpm
46%
20mph
Friday 11/29/19 @ 2:56 PM
362kj
90rpm
36%
16mph
Friday 11/29/19 @ 2:59 PM
✅
618kj
82rpm
48%
20mph
Tuesday 9/3/19 @ 11:32 AM
70kj
80rpm
35%
14mph
Friday 7/26/19 @ 9:39 AM
✅
135kj
80rpm
46%
19mph
Tuesday 9/3/19 @ 11:6 AM
43kj
85rpm
32%
14mph
Monday 3/4/19 @ 10:50 AM
✅
65kj
90rpm
37%
17mph
Workouts
55
kj
Monday 12/27/21