Shake and Bake
Workouts
Wednesday 7/7/21 @ 9:40 AM
156kj
68rpm
40%
15mph
Tuesday 6/29/21 @ 11:37 AM
✅
158kj
63rpm
43%
15mph
Wednesday 6/23/21 @ 5:3 PM
55kj
75rpm
33%
13mph
Tuesday 6/1/21 @ 1:21 PM
✅
65kj
65rpm
40%
14mph
Friday 8/21/20 @ 9:44 AM
✅
220kj
81rpm
41%
17mph
Thursday 8/13/20 @ 3:3 PM
153kj
68rpm
40%
15mph
Thursday 8/20/20 @ 10:29 AM
✅
215kj
74rpm
44%
17mph
Wednesday 8/19/20 @ 1:55 PM
159kj
67rpm
42%
15mph
Monday 7/6/20 @ 4:27 PM
172kj
49rpm
40%
10mph
Monday 6/22/20 @ 1:35 PM
✅
194kj
59rpm
41%
13mph
Friday 6/5/20 @ 4:20 PM
267kj
77rpm
39%
16mph
Thursday 5/7/20 @ 12:47 PM
✅
314kj
71rpm
45%
17mph
Friday 4/24/20 @ 7:52 PM
168kj
83rpm
37%
16mph
Friday 4/24/20 @ 1:58 PM
✅
195kj
81rpm
40%
16mph
Wednesday 4/22/20 @ 10:55 PM
149kj
77rpm
37%
15mph
Wednesday 4/22/20 @ 1:56 PM
✅
207kj
75rpm
43%
17mph
Tuesday 2/4/20 @ 5:25 PM
✅
200kj
79rpm
41%
17mph
Wednesday 2/5/20 @ 1:22 PM
184kj
70rpm
43%
16mph
Thursday 8/29/19 @ 1:36 PM
85kj
75rpm
32%
13mph
Thursday 8/29/19 @ 1:26 PM
✅
127kj
73rpm
36%
14mph
Workouts
168
kj
Friday 4/24/20
149
kj
Wednesday 4/22/20