Shake and Bake

Workouts

Thursday 4/30/20 @ 8:19 PM
βœ…
154kj
79rpm
37%
15mph
30 min Pop Ride
Cody Rigsby
Monday 4/27/20 @ 10:19 PM
124kj
71rpm
37%
13mph
Monday 4/20/20 @ 10:23 PM
βœ…
141kj
63rpm
39%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 4/18/20 @ 6:21 PM
85kj
47rpm
39%
9mph
Tuesday 4/7/20 @ 8:59 PM
βœ…
125kj
60rpm
37%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/1/20 @ 10:28 PM
92kj
48rpm
41%
10mph

Workouts

30 min Pop Ride
Cody Rigsby
βœ… 154 kj
Thursday 4/30/20
124 kj
Monday 4/27/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 141 kj
Monday 4/20/20
85 kj
Saturday 4/18/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 125 kj
Tuesday 4/7/20
92 kj
Wednesday 4/1/20