Shake and Bake

Workouts

Monday 3/1/21 @ 10:7 AM
82kj
70rpm
36%
14mph
20 min BHM: Broadway Ride
Ally Love
Sunday 2/7/21 @ 5:35 PM
134kj
79rpm
41%
17mph
Thursday 2/18/21 @ 7:33 PM
77kj
68rpm
41%
15mph
15 min 90s Ride
Cody Rigsby
Monday 1/4/21 @ 5:14 PM
96kj
77rpm
42%
16mph
Tuesday 12/22/20 @ 2:23 PM
86kj
64rpm
39%
14mph
20 min Pop Ride
Cody Rigsby
Monday 11/2/20 @ 4:22 AM
113kj
73rpm
41%
16mph
Saturday 5/23/20 @ 9:46 PM
121kj
72rpm
42%
16mph
20 min Pop Ride
Ally Love
Monday 7/27/20 @ 5:1 PM
131kj
71rpm
44%
17mph
Friday 5/29/20 @ 5:0 PM
115kj
71rpm
42%
16mph
20 min Feel Good Ride
Ally Love
Tuesday 3/31/20 @ 3:49 AM
85kj
69rpm
37%
14mph
Tuesday 4/28/20 @ 4:10 PM
110kj
72rpm
40%
15mph
20 min 90s Pop Ride
Cody Rigsby
Friday 5/15/20 @ 3:8 AM
110kj
75rpm
39%
15mph
Tuesday 5/12/20 @ 11:19 AM
102kj
80rpm
36%
15mph
20 min Hip Hop Ride
Robin Arzón
Wednesday 3/4/20 @ 4:42 AM
74kj
81rpm
31%
13mph
Monday 11/25/19 @ 2:16 PM
68kj
75rpm
31%
13mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 4/14/20 @ 3:49 AM
88kj
80rpm
34%
14mph
Tuesday 10/15/19 @ 9:48 PM
39kj
74rpm
28%
11mph
15 min Low Impact Ride
Robin Arzón
Wednesday 2/12/20 @ 4:58 AM
51kj
79rpm
30%
13mph
Monday 5/20/19 @ 11:31 PM
13kj
65rpm
36%
12mph
10 min Low Impact Ride
Ally Love
Saturday 6/1/19 @ 3:24 PM
40kj
75rpm
33%
13mph

Workouts

20 min BHM: Broadway Ride
Ally Love
82 kj
Monday 3/1/21
134 kj
Sunday 2/7/21
15 min 90s Ride
Cody Rigsby
77 kj
Thursday 2/18/21
96 kj
Monday 1/4/21
20 min Pop Ride
Cody Rigsby
86 kj
Tuesday 12/22/20
113 kj
Monday 11/2/20
20 min Pop Ride
Ally Love
121 kj
Saturday 5/23/20
131 kj
Monday 7/27/20
20 min Feel Good Ride
Ally Love
115 kj
Friday 5/29/20
85 kj
Tuesday 3/31/20
20 min 90s Pop Ride
Cody Rigsby
110 kj
Tuesday 4/28/20
110 kj
Friday 5/15/20
20 min Hip Hop Ride
Robin Arzón
102 kj
Tuesday 5/12/20
74 kj
Wednesday 3/4/20
20 min Low Impact Ride
Cody Rigsby
68 kj
Monday 11/25/19
88 kj
Tuesday 4/14/20
15 min Low Impact Ride
Robin Arzón
39 kj
Tuesday 10/15/19
51 kj
Wednesday 2/12/20
10 min Low Impact Ride
Ally Love
13 kj
Monday 5/20/19
40 kj
Saturday 6/1/19