Workouts

10 min Full Body Stretch
Adrian Williams
Tuesday 2/6/24 @ 10:53 PM
Difficulty: 3.98 / 10
 
Extra 10: Walk
Rebecca Kennedy
Tuesday 2/6/24 @ 10:41 PM
Difficulty: 5.4 / 10
 
10 min HIIT Cardio
Callie Gullickson
Tuesday 2/6/24 @ 10:27 PM
Difficulty: 5.84 / 10
 
20 min Arms & Shoulders Strength
Logan Aldridge
Tuesday 2/6/24 @ 10:5 PM
Difficulty: 7.09 / 10
 
15 min 80s Walk
Matty Maggiacomo
Monday 2/5/24 @ 11:9 PM
Difficulty: 5.12 / 10
 
20 min HIIT Row
Adrian Williams
Monday 2/5/24 @ 10:38 PM
Difficulty: 7.7 / 10
 
10 min Full Body Stretch
Callie Gullickson
Saturday 2/3/24 @ 9:16 PM
Difficulty: 3.78 / 10
 
15 min Pop Walk
Matty Maggiacomo
Saturday 2/3/24 @ 8:55 PM
Difficulty: 5.49 / 10
 
15 min HIIT Row
Ash Pryor
Saturday 2/3/24 @ 8:32 PM
Difficulty: 6.5 / 10
 
20 min HIIT Row
Ash Pryor
Thursday 2/1/24 @ 10:20 PM
Difficulty: 6.92 / 10