Shake and Bake

Workouts

Saturday 9/17/22 @ 5:49 PM
34kj
66rpm
35%
12mph
10 min Low Impact Ride
Kendall Toole
Tuesday 6/22/21 @ 3:55 AM
✅
68kj
76rpm
42%
17mph
Tuesday 10/19/21 @ 9:51 AM
102kj
70rpm
39%
15mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Thursday 8/19/21 @ 2:21 PM
✅
134kj
70rpm
45%
17mph
Saturday 6/12/21 @ 1:57 PM
47kj
62rpm
34%
12mph
15 min 90s Ride
Cody Rigsby
Sunday 6/6/21 @ 1:51 AM
✅
89kj
77rpm
39%
16mph
Thursday 2/18/21 @ 7:33 PM
77kj
68rpm
41%
15mph
15 min 90s Ride
Cody Rigsby
Tuesday 1/5/21 @ 1:30 AM
✅
100kj
75rpm
43%
17mph
Friday 2/5/21 @ 10:15 AM
95kj
73rpm
38%
15mph
20 min Year of Yes Ride
Robin Arzón
Wednesday 1/27/21 @ 3:2 AM
✅
150kj
79rpm
43%
18mph
Thursday 6/18/20 @ 10:25 AM
177kj
74rpm
41%
16mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 6/13/20 @ 1:59 PM
✅
226kj
76rpm
44%
18mph
Friday 6/12/20 @ 10:35 AM
75kj
77rpm
36%
15mph
15 min Soul Music Ride
Ally Love
Wednesday 4/8/20 @ 3:5 AM
✅
90kj
82rpm
38%
16mph
Thursday 6/4/20 @ 11:54 AM
195kj
78rpm
41%
16mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 5/30/20 @ 1:58 PM
✅
227kj
79rpm
43%
18mph
Tuesday 7/2/19 @ 12:59 PM
176kj
71rpm
42%
16mph
30 min Motown Ride
Alex Toussaint
Tuesday 11/26/19 @ 10:14 AM
✅
183kj
73rpm
43%
16mph
Wednesday 11/6/19 @ 10:23 AM
66kj
71rpm
32%
12mph
20 min Low Impact Ride
Tunde Oyeneyin
Wednesday 11/6/19 @ 2:23 AM
✅
115kj
71rpm
42%
16mph

Workouts

10 min Low Impact Ride
Kendall Toole
34 kj
Saturday 9/17/22
✅ 68 kj
Tuesday 6/22/21
20 min Spotify Disney Hits Ride
Cody Rigsby
102 kj
Tuesday 10/19/21
✅ 134 kj
Thursday 8/19/21
15 min 90s Ride
Cody Rigsby
47 kj
Saturday 6/12/21
✅ 89 kj
Sunday 6/6/21
15 min 90s Ride
Cody Rigsby
77 kj
Thursday 2/18/21
✅ 100 kj
Tuesday 1/5/21
20 min Year of Yes Ride
Robin Arzón
95 kj
Friday 2/5/21
✅ 150 kj
Wednesday 1/27/21
30 min Together We Ride: Live From Home
Robin Arzón
177 kj
Thursday 6/18/20
✅ 226 kj
Saturday 6/13/20
15 min Soul Music Ride
Ally Love
75 kj
Friday 6/12/20
✅ 90 kj
Wednesday 4/8/20
30 min Together We Ride: Live From Home
Robin Arzón
195 kj
Thursday 6/4/20
✅ 227 kj
Saturday 5/30/20
30 min Motown Ride
Alex Toussaint
176 kj
Tuesday 7/2/19
✅ 183 kj
Tuesday 11/26/19
20 min Low Impact Ride
Tunde Oyeneyin
66 kj
Wednesday 11/6/19
✅ 115 kj
Wednesday 11/6/19