Shake and Bake

Workouts

Monday 6/1/20 @ 11:15 AM
182kj
79rpm
39%
16mph
30 min Lizzo Ride
Robin Arzón
Monday 9/30/19 @ 10:39 AM
275kj
78rpm
48%
19mph
Saturday 8/21/21 @ 1:35 PM
75kj
76rpm
33%
13mph
20 min Low Impact Ride
Robin Arzón
Tuesday 1/12/21 @ 6:14 PM
kj
rpm
%
0mph
Tuesday 8/27/19 @ 10:20 AM
111kj
71rpm
34%
13mph
30 min Low Impact Ride
Robin Arzón
Tuesday 8/18/20 @ 2:49 AM
258kj
84rpm
43%
18mph
Tuesday 10/15/19 @ 9:48 PM
39kj
74rpm
28%
11mph
15 min Low Impact Ride
Robin Arzón
Tuesday 11/5/19 @ 11:55 AM
85kj
82rpm
38%
16mph
Thursday 6/13/19 @ 10:27 AM
122kj
75rpm
34%
14mph
30 min Low Impact Ride
Robin Arzón
Friday 11/15/19 @ 9:29 AM
267kj
82rpm
45%
19mph
Wednesday 7/17/19 @ 11:42 AM
39kj
57rpm
47%
15mph
20 min Pop Ride
Cody Rigsby
Friday 7/19/19 @ 10:14 AM
133kj
75rpm
43%
16mph

Workouts

30 min Lizzo Ride
Robin Arzón
182 kj
Monday 6/1/20
275 kj
Monday 9/30/19
20 min Low Impact Ride
Robin Arzón
75 kj
Saturday 8/21/21
kj
Tuesday 1/12/21
30 min Low Impact Ride
Robin Arzón
111 kj
Tuesday 8/27/19
258 kj
Tuesday 8/18/20
15 min Low Impact Ride
Robin Arzón
39 kj
Tuesday 10/15/19
85 kj
Tuesday 11/5/19
30 min Low Impact Ride
Robin Arzón
122 kj
Thursday 6/13/19
267 kj
Friday 11/15/19
20 min Pop Ride
Cody Rigsby
39 kj
Wednesday 7/17/19
133 kj
Friday 7/19/19