Shake and Bake

Workouts

Monday 6/1/20 @ 11:15 AM
182kj
79rpm
39%
16mph
30 min Lizzo Ride
Robin Arzón
Tuesday 4/14/20 @ 4:18 AM
144kj
74rpm
37%
14mph
Tuesday 7/2/19 @ 12:59 PM
176kj
71rpm
42%
16mph
30 min Motown Ride
Alex Toussaint
Friday 6/12/20 @ 2:19 AM
151kj
65rpm
41%
14mph
Monday 5/20/19 @ 11:19 PM
51kj
66rpm
43%
13mph
15 min Hip Hop Ride
Alex Toussaint
Friday 6/7/19 @ 3:18 AM
59kj
72rpm
35%
13mph
Wednesday 7/17/19 @ 10:29 PM
100kj
72rpm
39%
15mph
20 min Low Impact Ride
Alex Toussaint
Tuesday 11/26/19 @ 4:21 PM
66kj
74rpm
32%
12mph
Monday 6/3/19 @ 11:34 PM
56kj
80rpm
35%
14mph
20 min Low Impact Ride
Alex Toussaint
Thursday 9/12/19 @ 4:27 PM
67kj
75rpm
32%
12mph
Thursday 6/6/19 @ 12:4 AM
81kj
60rpm
29%
10mph
30 min Backstreet Boys Ride
Cody Rigsby
Sunday 5/19/19 @ 7:20 PM
126kj
59rpm
40%
13mph

Workouts

30 min Lizzo Ride
Robin Arzón
182 kj
Monday 6/1/20
144 kj
Tuesday 4/14/20
30 min Motown Ride
Alex Toussaint
176 kj
Tuesday 7/2/19
151 kj
Friday 6/12/20
15 min Hip Hop Ride
Alex Toussaint
51 kj
Monday 5/20/19
59 kj
Friday 6/7/19
20 min Low Impact Ride
Alex Toussaint
100 kj
Wednesday 7/17/19
66 kj
Tuesday 11/26/19
20 min Low Impact Ride
Alex Toussaint
56 kj
Monday 6/3/19
67 kj
Thursday 9/12/19
30 min Backstreet Boys Ride
Cody Rigsby
81 kj
Thursday 6/6/19
126 kj
Sunday 5/19/19