Shake and Bake

Workouts

Saturday 9/17/22 @ 5:49 PM
34kj
66rpm
35%
12mph
10 min Low Impact Ride
Kendall Toole
Thursday 7/1/21 @ 2:26 PM
✅
72kj
78rpm
43%
17mph
Tuesday 10/19/21 @ 9:51 AM
✅
102kj
70rpm
39%
15mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Thursday 9/30/21 @ 2:42 PM
39kj
24rpm
43%
6mph
Wednesday 11/24/21 @ 1:26 PM
95kj
80rpm
35%
15mph
20 min Pop Ride
Cody Rigsby
Thursday 10/21/21 @ 3:2 PM
✅
155kj
58rpm
55%
18mph
Tuesday 2/2/21 @ 10:18 AM
63kj
64rpm
39%
14mph
15 min Latin Ride
Cody Rigsby
Friday 1/29/21 @ 1:15 PM
✅
146kj
59rpm
58%
20mph
Saturday 11/7/20 @ 1:33 PM
86kj
72rpm
41%
16mph
15 min 80s Ride
Robin Arzón
Saturday 10/24/20 @ 2:14 PM
✅
191kj
61rpm
64%
22mph
Thursday 6/4/20 @ 11:54 AM
✅
195kj
78rpm
41%
16mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 5/30/20 @ 2:20 PM
91kj
62rpm
53%
18mph
Tuesday 7/2/19 @ 12:59 PM
176kj
71rpm
42%
16mph
30 min Motown Ride
Alex Toussaint
Tuesday 5/12/20 @ 1:21 AM
✅
273kj
63rpm
54%
19mph
Thursday 5/7/20 @ 2:13 PM
108kj
74rpm
39%
15mph
20 min 80s Pop Ride
Tunde Oyeneyin
Tuesday 4/14/20 @ 11:57 PM
✅
277kj
67rpm
61%
23mph
Sunday 4/26/20 @ 4:20 PM
32kj
68rpm
34%
12mph
20 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 2:33 PM
✅
200kj
66rpm
55%
20mph
Monday 11/25/19 @ 2:16 PM
68kj
75rpm
31%
13mph
20 min Low Impact Ride
Cody Rigsby
Sunday 1/26/20 @ 4:25 AM
✅
93kj
61rpm
42%
15mph

Workouts

10 min Low Impact Ride
Kendall Toole
34 kj
Saturday 9/17/22
✅ 72 kj
Thursday 7/1/21
20 min Spotify Disney Hits Ride
Cody Rigsby
✅ 102 kj
Tuesday 10/19/21
39 kj
Thursday 9/30/21
20 min Pop Ride
Cody Rigsby
95 kj
Wednesday 11/24/21
✅ 155 kj
Thursday 10/21/21
15 min Latin Ride
Cody Rigsby
63 kj
Tuesday 2/2/21
✅ 146 kj
Friday 1/29/21
15 min 80s Ride
Robin Arzón
86 kj
Saturday 11/7/20
✅ 191 kj
Saturday 10/24/20
30 min Together We Ride: Live From Home
Robin Arzón
✅ 195 kj
Thursday 6/4/20
91 kj
Saturday 5/30/20
30 min Motown Ride
Alex Toussaint
176 kj
Tuesday 7/2/19
✅ 273 kj
Tuesday 5/12/20
20 min 80s Pop Ride
Tunde Oyeneyin
108 kj
Thursday 5/7/20
✅ 277 kj
Tuesday 4/14/20
20 min Pop Ride
Cody Rigsby
32 kj
Sunday 4/26/20
✅ 200 kj
Saturday 3/28/20
20 min Low Impact Ride
Cody Rigsby
68 kj
Monday 11/25/19
✅ 93 kj
Sunday 1/26/20